Platanos Fritos Sauteed Plantains
Indulge in the irresistible sweetness and golden caramelization of Platanos Fritos, a classic Latin American treat featuring sautéed plantains. This easy recipe transforms ripe plantains into a decadent side dish or snack, cooked to perfection in a luscious combination of butter and vegetable oil for maximum flavor and a beautiful golden crust. A sprinkle of granulated sugar elevates the plantains as they caramelize, while an optional dash of ground cinnamon adds a warm, aromatic touch. With just 15 minutes from start to finish, these caramelized plantain slices are an effortless crowd-pleaser, perfect for pairing with savory meals or enjoying as a standalone treat. Serve them warm and watch the compliments roll in!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces ripe plantains
- 2 tablespoons unsalted butter
- 1 tablespoon vegetable oil
- 1 teaspoon granulated sugar
- 0.5 teaspoons ground cinnamon (optional)
Instructions
Peel the plantains. To do this, cut off both ends of each plantain, make a shallow incision lengthwise along the peel, and gently pull the peel away from the fruit.
Slice the plantains into diagonal slices approximately 1/2-inch thick to ensure even cooking.
Heat a large skillet over medium heat and add the unsalted butter and vegetable oil. The combination of butter and oil prevents the butter from burning while adding flavor.
Once the butter is melted and the oil is shimmering, carefully add the plantain slices in a single layer. Avoid overcrowding the pan; you may need to cook them in batches.
Sprinkle the granulated sugar over the plantains to encourage caramelization.
Cook the plantains for about 4-5 minutes on the first side, or until they develop a golden-brown caramelized color.
Flip the plantains using tongs or a spatula and cook for another 4-5 minutes on the other side until evenly browned and tender.
If desired, sprinkle ground cinnamon on the plantains during the final minute of cooking for added flavor.
Remove the plantains from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the platanos fritos warm as a side dish, appetizer, or sweet snack. Enjoy!
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 64.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
