Nutrition Facts for Macadamia crusted chicken

Macadamia Crusted Chicken

Image of Macadamia Crusted Chicken
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this irresistible Macadamia Crusted Chicken recipe! Featuring tender chicken breasts coated in a golden, nutty crust made from finely chopped macadamia nuts, crunchy panko breadcrumbs, and savory Parmesan cheese, this dish delivers a delightful combination of flavors and textures. The chicken is first pan-seared for a perfectly crisp exterior, then baked to juicy perfection. With just 20 minutes of prep time, it’s an easy yet impressive meal that’s perfect for everything from family dinners to entertaining guests. Serve it alongside roasted vegetables or a crisp salad for a wholesome, restaurant-quality experience right at home. Try this macadamia nut chicken recipe tonight for a gourmet twist on classic comfort food!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts
  • 1 cup Macadamia nuts
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, ground
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the macadamia nuts in a food processor and pulse until they are finely chopped but not powdered. Transfer them to a shallow dish.

3

In a shallow dish, combine the chopped macadamia nuts, panko breadcrumbs, and grated Parmesan cheese. Mix well.

4

In another shallow dish, add the all-purpose flour and season it with salt and black pepper. Stir to combine.

5

In a third shallow dish, whisk together the eggs and milk until smooth.

6

Pat the chicken breasts dry with paper towels. Dredge each piece of chicken in the flour mixture, ensuring it’s fully coated, then shake off the excess.

7

Dip the floured chicken into the egg mixture, allowing any excess to drip off.

8

Press the chicken firmly into the macadamia-panko mixture, making sure it’s evenly coated on all sides.

9

Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and sear for 1-2 minutes per side, just until the crust is golden brown. Work in batches if necessary.

10

Transfer the seared chicken breasts to the prepared baking sheet. Place them in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

12

Serve the macadamia-crusted chicken with your favorite side dishes, such as roasted vegetables or a fresh green salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2893
cal
255.3g
protein
85.2g
carbs
170.9g
fat

Nutrition Facts

1 serving (1097.7g)
Calories
2893
% Daily Value*
Total Fat 170.9 g 219%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 4.7 g
Cholesterol 967 mg 322%
Sodium 3999 mg 174%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 13.4 g 48%
Total Sugars 9.2 g
Protein 255.3 g 511%
Vitamin D 2.4 mcg 12%
Calcium 492 mg 38%
Iron 14.3 mg 79%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
35.2%%
53.0%%
Fat: 1538 cal (53.0%%)
Protein: 1021 cal (35.2%%)
Carbs: 340 cal (11.8%%)