Nutrition Facts for Lunch in the vineyard

Lunch in the Vineyard

Image of Lunch in the Vineyard
Nutriscore Rating: 56/100

Whisk yourself away to the rolling hills of wine country with "Lunch in the Vineyard," a rustic yet elegant no-cook meal perfect for warm afternoons. This vibrant spread features crusty baguette slices topped with layers of salty prosciutto, creamy fresh mozzarella, tangy sundried tomatoes, and peppery arugula, all drizzled with a garlicky balsamic dressing. Served alongside sweet red grapes, briny assorted olives, and extra arugula, this meal is as visually stunning as it is delicious. Perfectly portable and ready in just 20 minutes, it's ideal for al fresco dining, picnics, or impromptu gatherings. Pair it with a crisp white wine or sparkling water, and you'll feel like you're basking in a serene vineyard setting.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 loaf Baguette
  • 150 grams Prosciutto
  • 200 grams Fresh mozzarella
  • 100 grams Arugula
  • 75 grams Sundried tomatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 clove Garlic
  • 10 leaves Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 200 grams Red grapes
  • 100 grams Assorted olives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the baguette into 1-inch thick pieces and arrange them on a serving platter.

2

Prepare the topping: stack the prosciutto, fresh mozzarella slices, and sundried tomatoes on half the baguette slices. Top with a few arugula leaves.

3

In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the dressing.

4

Drizzle a small amount of the dressing over the prepared baguette toppings. Leave the remaining dressing aside as a dip.

5

Garnish the prepared baguette slices with a fresh basil leaf each.

6

Serve the remaining arugula, red grapes, and olives as accompaniments on the side.

7

Arrange all the components together on a wooden board or large platter to create a vibrant, vineyard-inspired spread.

8

Optional: Pair your meal with a crisp white wine or sparkling water for an authentic vineyard experience.

Cooking Tip: Take your time with each step for the best results!
2777
cal
138.2g
protein
272.3g
carbs
132.3g
fat

Nutrition Facts

1 serving (1234.6g)
Calories
2777
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 10.5 g
Cholesterol 254 mg 85%
Sodium 9653 mg 420%
Total Carbohydrate 272.3 g 99%
Dietary Fiber 23.3 g 83%
Total Sugars 85.0 g
Protein 138.2 g 276%
Vitamin D 0.8 mcg 4%
Calcium 1911 mg 147%
Iron 25.9 mg 144%
Potassium 4660 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
19.5%%
42.0%%
Fat: 1190 cal (42.0%%)
Protein: 552 cal (19.5%%)
Carbs: 1089 cal (38.5%%)