Nutrition Facts for Lox onion omelet

Lox Onion Omelet

Image of Lox Onion Omelet
Nutriscore Rating: 59/100

Elevate your breakfast or brunch game with this indulgent Lox Onion Omelet, a savory masterpiece packed with layers of flavor. This rich and creamy omelet begins with fluffy, perfectly cooked eggs enhanced by caramelized yellow onions and melt-in-your-mouth smoked salmon (lox). Cream cheese adds a velvety texture, while a sprinkle of fresh dill brings a burst of freshness to every bite. Quick to prepare in just 20 minutes, this elegant dish is ideal for a luxurious solo breakfast or a gourmet addition to any spread. With its irresistible combination of protein-packed eggs, omega-3-rich salmon, and tantalizing aromatics, this Lox Onion Omelet is bound to become your go-to recipe for an elevated morning meal. Perfectly balanced and utterly satisfying, it’s best served fresh and warm, garnished with a bit of extra dill for the ultimate finishing touch.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 count large eggs
  • 1 tablespoon milk
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 0.5 medium yellow onion
  • 2 ounces lox (smoked salmon)
  • 2 tablespoons cream cheese
  • 1 teaspoon fresh dill
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crack the eggs into a medium bowl and whisk together with the milk, salt, and black pepper until well combined. Set aside.

2

Slice the yellow onion into thin half-moons.

3

Chop the lox into bite-sized pieces and finely chop the fresh dill.

4

In a non-stick skillet, heat olive oil over medium heat. Add the sliced onion and sautΓ©, stirring occasionally, until softened and lightly caramelized (about 4-5 minutes). Remove the onion and set aside.

5

Add the butter to the skillet and allow it to melt over medium heat. Swirl the pan to evenly coat with butter.

6

Pour the egg mixture into the skillet. Let it cook undisturbed for 1-2 minutes until the edges begin to set. Use a spatula to gently lift the edges and tilt the pan to let the uncooked egg run underneath.

7

Once the omelet is mostly set but still slightly runny on top, evenly distribute the sautΓ©ed onions, chopped lox, cream cheese dollops, and fresh dill over one side of the omelet.

8

Carefully fold the other side of the omelet over the fillings with a spatula. Let it cook for another 1-2 minutes to allow the cream cheese to melt and the omelet to fully set.

9

Slide the omelet onto a plate, garnish with more fresh dill if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
642
cal
31.5g
protein
10.9g
carbs
53.7g
fat

Nutrition Facts

1 serving (336.6g)
Calories
642
% Daily Value*
Total Fat 53.7 g 69%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 2.1 g
Cholesterol 636 mg 212%
Sodium 1357 mg 59%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 4.3 g
Protein 31.5 g 63%
Vitamin D 12.9 mcg 65%
Calcium 155 mg 12%
Iron 3.9 mg 22%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
19.3%%
74.0%%
Fat: 483 cal (74.0%%)
Protein: 126 cal (19.3%%)
Carbs: 43 cal (6.7%%)