Lower Fat Peanut Butter Rice Krispies Bars
Indulge in a guilt-free treat with these Lower Fat Peanut Butter Rice Krispies Bars, a lighter twist on a classic favorite! Made with just a handful of wholesome ingredients like natural creamy peanut butter, honey, and crispy rice cereal, these no-bake bars deliver a perfect balance of sweet and nutty flavors. The recipe is quick and simple, requiring only 10 minutes of prep time and no oven, making it an ideal choice for busy days or last-minute desserts. For an extra touch of indulgence, sprinkle optional mini chocolate chips over the warm bars for a delightful chocolatey finish. These chewy, satisfying snacks are perfect for packing in lunchboxes, sharing with friends, or enjoying as a post-workout bite. Healthy, easy, and irresistibly delicious, these Lower Fat Peanut Butter Rice Krispies Bars will quickly become a household favorite!
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Recipe Information
Ingredients
- 6 cups crispy rice cereal
- 1 cup natural creamy peanut butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 0.25 cup mini chocolate chips (optional)
Instructions
Spray a 9x13-inch baking dish lightly with non-stick cooking spray and set it aside.
In a medium saucepan, over low heat, add the honey and peanut butter. Stir constantly until the mixture is smooth and well-combined, about 2-3 minutes. Avoid overheating to prevent burning.
Remove the saucepan from the heat and stir in the vanilla extract.
Place the crispy rice cereal in a large mixing bowl. Pour the warm peanut butter and honey mixture over the cereal.
Using a spatula or wooden spoon, quickly and gently mix until the cereal is evenly coated.
Transfer the mixture into the prepared baking dish. Use the back of a spatula or parchment paper to press the mixture firmly and evenly into the pan.
If using mini chocolate chips, sprinkle them over the top of the pressed mixture while it is still warm. Lightly press the chocolate chips into the surface to help them adhere.
Allow the bars to set at room temperature for 1-2 hours, or place them in the refrigerator for a faster setting time (about 30 minutes).
Once set, cut into 16 squares and serve. Store leftovers in an airtight container at room temperature for up to 5 days.
Nutrition Facts
Calories |
5064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.3 g | 177% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5581 mg | 243% | |
| Total Carbohydrate | 871.9 g | 317% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 239.8 g | ||
| Protein | 101.6 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 92.8 mg | 516% | |
| Potassium | 2198 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
