Lower Fat Granola with Your Choice of Fruits
Start your mornings on a wholesome note with this deliciously light and customizable Lower Fat Granola with Your Choice of Fruits! This recipe swaps traditional oils for unsweetened applesauce, creating a healthier granola blend that’s still wonderfully crunchy and flavorful. Packed with nutrient-rich rolled oats, almonds, and sunflower seeds, it’s enhanced by warm cinnamon and a touch of natural sweetness from honey or maple syrup. The best part? You can make it your own by adding your favorite dried fruits, such as cranberries, raisins, or apricots, for a burst of chewy texture and sweetness. Ready in just 40 minutes, this versatile granola makes for a perfect breakfast or snack, whether you enjoy it over yogurt, with milk, or straight out of the jar. Make a batch today for a naturally sweet and satisfying treat that’s both heart-healthy and irresistibly tasty!
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 0.5 cup Raw almonds (chopped)
- 0.25 cup Raw sunflower seeds
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.75 cup Dried fruit (chopped, such as cranberries, raisins, or apricots)
Instructions
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, cinnamon, and salt. Stir until evenly mixed.
In a small microwave-safe bowl, combine the applesauce, honey (or maple syrup), and vanilla extract. Microwave for about 20-30 seconds to warm slightly, then whisk to combine.
Pour the wet mixture over the dry ingredients in the large mixing bowl. Stir thoroughly to ensure all the dry ingredients are evenly coated.
Spread the granola mixture evenly onto the prepared baking sheet, pressing down gently with a spatula to pack it slightly.
Bake for 15 minutes, then carefully stir the granola and spread it out again to ensure even toasting.
Bake for an additional 10-15 minutes, or until the granola is golden brown and fragrant. Keep an eye on it to prevent burning.
Remove the baking sheet from the oven and let the granola cool completely on the pan; it will crisp up as it cools.
Once cooled, stir in your choice of dried fruit. Transfer the granola to an airtight container and store at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
2106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 341.2 g | 124% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 137.3 g | ||
| Protein | 64.3 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
