Tex Mex Tostadas Lower Fat
Indulge in the bold, zesty flavors of Tex Mex cuisine with a healthier twist in these Lower Fat Tex Mex Tostadas! This delicious recipe swaps traditional fried tortillas for oven-baked, perfectly crisp corn tortillas, cutting back on unnecessary fat while keeping all the satisfying crunch. Topped with seasoned lean ground turkey, creamy low-fat refried black beans, and fresh, vibrant toppings like shredded lettuce, diced tomatoes, and avocado, these tostadas are a flavorful and guilt-free delight. A dollop of non-fat Greek yogurt adds creaminess, while optional salsa and cilantro bring extra zest. Ready in just 35 minutes and packed with protein and fiber, they’re the ultimate quick and nutritious dinner option that doesn’t skimp on taste. Perfect for a light and wholesome spin on classic Tex Mex!
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Recipe Information
Ingredients
- 6 pieces Corn tortillas
- 1 can Cooking spray
- 1 lb Lean ground turkey (93% lean)
- 2 tbsp Low-sodium taco seasoning
- 0.25 cup Water
- 1 can Refried black beans (low-fat)
- 0.75 cup Shredded reduced-fat cheddar cheese
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 medium Diced avocado
- 0.5 cup Plain non-fat Greek yogurt
- 0.5 cup Salsa (optional)
- 2 tbsp Fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Lightly spray both sides of each corn tortilla with cooking spray. Place the tortillas on the prepared baking sheet in a single layer.
Bake the tortillas for 5-7 minutes per side, flipping halfway through, until they are golden brown and crisp. Remove from the oven and set aside to cool.
While the tortillas bake, heat a large skillet over medium heat. Add the lean ground turkey and cook, breaking it up with a spatula, until fully browned, about 5-7 minutes.
Stir in the taco seasoning and 1/4 cup water. Simmer for 2-3 minutes until the water has mostly evaporated, and the meat is well-coated in the seasoning. Remove from heat.
Warm the refried black beans in a small saucepan over low heat, stirring occasionally, until heated through. Remove from heat.
To assemble the tostadas, spread a layer of refried black beans onto each baked tortilla. Top with a portion of the seasoned turkey mixture.
Sprinkle a small handful of shredded reduced-fat cheddar cheese over the meat. Follow with shredded lettuce, diced tomatoes, and diced avocado.
Dollop a spoonful of plain non-fat Greek yogurt onto each tostada. Add salsa and garnish with fresh cilantro, if desired.
Serve immediately and enjoy your lower-fat Tex Mex Tostadas!
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 3.8 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
