Nutrition Facts for Lowcountry shrimp pilaf

Lowcountry Shrimp Pilaf

Image of Lowcountry Shrimp Pilaf
Nutriscore Rating: 75/100

Experience the coastal flavors of the South with this Lowcountry Shrimp Pilaf, a hearty one-pan dish that brims with bold seasoning and fresh ingredients. Tender, juicy shrimp are nestled atop perfectly cooked long-grain white rice infused with a medley of aromatic vegetables, tomatoes, and fragrant spices like paprika and thyme. Simmered in rich chicken stock, this vibrant pilaf is a celebration of Lowcountry cuisine, offering a balance of savory and subtly sweet notes. Simple yet satisfying, this recipe is perfect for weeknight dinners or a casual gathering, ready in just 50 minutes from start to finish. Garnish with fresh parsley for a bright finishing touch and serve it hot for a true Southern comfort experience. Perfect keywords: Lowcountry shrimp pilaf, Southern cuisine, one-pan shrimp recipe, easy shrimp pilaf, coastal flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound large shrimp, peeled and deveined
  • 1 cup long-grain white rice
  • 2 cups chicken stock
  • 1 small onion, finely chopped
  • 1 celery stalk, finely chopped
  • 1 small green bell pepper, finely chopped
  • 2 garlic cloves, minced
  • 1 cup canned diced tomatoes, drained
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

2

In a large skillet or sauté pan, heat the butter and vegetable oil over medium heat.

3

Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic, paprika, thyme, salt, and black pepper. Cook for 1 minute, until fragrant.

5

Add the rinsed rice to the skillet, stirring well to coat the grains in the butter and spices.

6

Pour in the chicken stock and stir in the diced tomatoes. Bring the mixture to a gentle boil.

7

Reduce the heat to low, cover the pan, and simmer for 15 minutes without lifting the lid.

8

While the rice cooks, season the shrimp lightly with a pinch of salt and pepper.

9

After 15 minutes of cooking, scatter the shrimp evenly over the rice. Do not stir. Cover the pan again and cook for an additional 8-10 minutes, or until the shrimp are pink and opaque, and the liquid is fully absorbed.

10

Remove the pan from the heat and let it rest, covered, for 5 minutes.

11

Fluff the pilaf gently with a fork and sprinkle with fresh parsley, if desired.

12

Serve hot and enjoy your Lowcountry Shrimp Pilaf!

Cooking Tip: Take your time with each step for the best results!
1343
cal
146.5g
protein
90.6g
carbs
47.6g
fat

Nutrition Facts

1 serving (1955.6g)
Calories
1343
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 8.4 g
Cholesterol 962 mg 321%
Sodium 3644 mg 158%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 10.8 g 39%
Total Sugars 18.2 g
Protein 146.5 g 293%
Vitamin D 0.0 mcg 0%
Calcium 540 mg 42%
Iron 11.1 mg 62%
Potassium 2500 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
42.6%%
31.1%%
Fat: 428 cal (31.1%%)
Protein: 586 cal (42.6%%)
Carbs: 362 cal (26.3%%)