Low Sodium Rotisserie Chicken Salad
Elevate your classic chicken salad with this vibrant, heart-healthy twist on a 'Low Sodium Rotisserie Chicken Salad.' Featuring tender, salt-free rotisserie chicken, crisp diced celery, juicy red grapes, and slivered unsalted almonds, this recipe is packed with fresh, wholesome ingredients that harmonize beautifully. The creamy dressing combines low sodium mayonnaise, Greek yogurt, tangy lemon juice, and aromatic dill for a perfectly balanced blend that's light yet satisfying. Ready in just 20 minutes with no cooking required, it's the ultimate quick and easy staple for lunch or dinner. Serve it chilled over a bed of mixed greens for a refreshing salad or use it as a flavorful filling for wraps or sandwiches. Perfect for those seeking low-sodium alternatives without compromising on taste, this chicken salad is a nutritious delight for every occasion.
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Recipe Information
Ingredients
- 1 whole Salt-free rotisserie chicken
- 2 large Celery stalks, diced
- 1 cup Red grapes, halved
- 0.5 cup Unsalted almonds, slivered
- 0.5 cup Low sodium mayonnaise
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground black pepper
- 4 cups Mixed salad greens
Instructions
Begin by removing the skin and bones from the rotisserie chicken. Shred the meat into bite-sized pieces and place in a large mixing bowl.
Add the diced celery, halved red grapes, and slivered almonds to the bowl with the chicken.
In a separate bowl, combine the low sodium mayonnaise, Greek yogurt, chopped dill, and lemon juice. Stir until well mixed.
Pour the dressing over the chicken mixture and gently fold together until all the ingredients are well coated.
Season the chicken salad with ground black pepper and mix again until evenly distributed.
Cover the bowl with plastic wrap or transfer the salad into an airtight container. Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld.
Serve the chicken salad atop mixed salad greens, or use it as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
2946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.2 g | 231% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 815 mg | 272% | |
| Sodium | 695 mg | 30% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 34.8 g | ||
| Protein | 255.7 g | 511% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3549 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
