Low Sodium Perfectly Roasted Red Skin Potatoes
Experience the magic of simple yet flavorful cooking with these Low Sodium Perfectly Roasted Red Skin Potatoes, a healthy twist on a classic side dish. This recipe showcases the natural buttery taste of red skin potatoes, enhanced with aromatic garlic powder, dried rosemary, thyme, and a touch of freshly ground black pepper. Roasted to golden-brown perfection, these bite-sized delights boast irresistibly crispy edges and tender centers, all without extra salt. With just 15 minutes of prep time and a short roast in the oven, the potatoes are finished with a sprinkle of fresh parsley for a vibrant and refreshing finish. Perfect for pairing with grilled meats, salads, or enjoying as a standalone snack, these low sodium roasted potatoes make a wholesome, crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 2 pounds red skin potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash the red skin potatoes thoroughly and pat them dry with a kitchen towel.
Slice the potatoes into quarters or bite-sized pieces, depending on their size.
In a large bowl, combine the sliced potatoes, olive oil, garlic powder, dried rosemary, dried thyme, and freshly ground black pepper.
Toss the mixture well to ensure the potatoes are evenly coated with the oil and seasonings.
Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil.
Spread the seasoned potato pieces in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast for 35 minutes, or until the potatoes are golden brown and crispy on the edges.
At the 20-minute mark, remove the sheet from the oven and flip the potatoes for even cooking.
Once roasted, remove the potatoes from the oven and sprinkle them with freshly chopped parsley for a burst of color and flavor.
Serve the roasted potatoes hot as a delicious side dish or a hearty snack.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 148.9 g | 54% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 11.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 4243 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
