Low Sodium Oven-Baked Skinless Chicken Thighs
Savor the delicious simplicity of these Low Sodium Oven-Baked Skinless Chicken Thighs, a perfect choice for those seeking a heart-healthy, flavorful meal! Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, these tender chicken thighs are bursting with natural flavors without the need for added salt. The recipe is quick and easy to prepare, requiring just 15 minutes of prep time before baking to golden perfection in your oven. Garnished with a touch of fresh parsley, this dish is ideal for a wholesome dinner when paired with your favorite sides, such as steamed vegetables or a crisp salad. Whether you're cutting down on sodium or just love a lighter dish packed with robust seasoning, these oven-baked chicken thighs are destined to become a new family favorite!
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Recipe Information
Ingredients
- 8 pieces skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, ground black pepper, onion powder, and paprika.
Place the skinless chicken thighs in a large mixing bowl and pour the prepared marinade over them. Use your hands or a spatula to ensure each thigh is well coated in the marinade.
Cover the bowl with plastic wrap or a lid and let the chicken thighs marinate in the refrigerator for at least 15 minutes. For better flavor, you can marinate for up to 2 hours, if time allows.
Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Arrange the marinated chicken thighs on the prepared baking sheet, spacing them evenly.
Bake in the preheated oven for 35 to 40 minutes, or until the chicken thighs are golden brown and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes before serving.
Sprinkle chopped fresh parsley over the baked chicken thighs as a garnish before serving. This adds a fresh touch to the dish.
Serve the low sodium oven-baked skinless chicken thighs with your favorite side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 101.7 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1376 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
