Nutrition Facts for Savory chicken over rice

Savory Chicken Over Rice

Image of Savory Chicken Over Rice
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this irresistible Savory Chicken Over Rice recipe, a harmonious blend of tender marinated chicken thighs and fragrant basmati rice cooked to perfection. Infused with bold Mediterranean-inspired flavors from cumin, coriander, and paprika, the chicken is seared to a golden-brown finish and complemented by a buttery, onion-infused rice pilaf. Elevated with a touch of fresh parsley for a burst of color and freshness, this satisfying dish is as elegant as it is easy to make. Ready in just an hour, this one-skillet recipe is perfect for busy families or meal-prep enthusiasts who crave homemade comfort food with incredible flavor. Try it tonight for a deliciously wholesome dinner that's sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups chicken broth
  • 1 cup basmati rice
  • 2 tablespoons butter
  • 1 medium onion
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the olive oil, lemon juice, ground cumin, ground coriander, paprika, garlic powder, salt, and black pepper.

2

Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Cover and refrigerate for at least 30 minutes, or overnight for best results.

3

In a medium saucepan, melt 1 tablespoon of butter over medium heat. Add the basmati rice and sauté for 2-3 minutes until fragrant and slightly golden.

4

Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat to low and cover. Simmer for 15-20 minutes, or until the liquid is absorbed and the rice is tender.

5

While the rice is cooking, heat a large skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-7 minutes on each side, or until fully cooked and golden brown.

6

Remove the chicken from the skillet and let it rest for a few minutes before slicing.

7

In the same skillet, add the remaining 1 tablespoon of butter and the chopped onion. Sauté until the onion is translucent, about 5 minutes.

8

To serve, fluff the cooked rice with a fork and divide it among the serving plates. Top with the sliced chicken and sautéed onions.

9

Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1761
cal
121.1g
protein
76.5g
carbs
110.0g
fat

Nutrition Facts

1 serving (1634.7g)
Calories
1761
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 4.7 g
Cholesterol 643 mg 214%
Sodium 4213 mg 183%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 5.7 g 20%
Total Sugars 9.6 g
Protein 121.1 g 242%
Vitamin D 0.1 mcg 1%
Calcium 228 mg 18%
Iron 13.2 mg 73%
Potassium 2241 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
27.2%%
55.6%%
Fat: 990 cal (55.6%%)
Protein: 484 cal (27.2%%)
Carbs: 306 cal (17.2%%)