Nutrition Facts for Low sodium garlic croutons
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Low Sodium Garlic Croutons

Image of Low Sodium Garlic Croutons
Nutriscore Rating: 69/100

Transform simple bread into irresistible, crunchy delights with this recipe for Low Sodium Garlic Croutons! Perfectly seasoned with garlic powder, dried parsley, and a touch of black pepper, these homemade croutons are baked to golden perfection for a healthier twist on the classic. Made with olive oil and no added salt, they’re ideal for those watching their sodium intake. Whether topping off a fresh salad, enhancing a bowl of soup, or serving as a savory snack, these croutons deliver bold flavor and satisfying crunch in every bite. Easy to prepare in just 30 minutes, this recipe is a must-try for flavorful, low-sodium cooking!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 8 cups French or Italian bread
  • 0.25 cup Olive oil
  • 2 teaspoons Garlic powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cut the bread into 1-inch cubes, ensuring all pieces are relatively the same size for even baking.

3

In a large mixing bowl, combine the olive oil, garlic powder, dried parsley, and black pepper. Mix well to create an even seasoning.

4

Add the bread cubes to the bowl and toss them thoroughly to ensure each piece is evenly coated with the seasoned oil mixture.

5

Spread the seasoned bread cubes in a single layer on a baking sheet. This helps them crisp up evenly.

6

Bake in the preheated oven for 15-20 minutes, or until the croutons are golden brown and crispy, stirring halfway through to ensure even toasting.

7

Remove the croutons from the oven and allow them to cool completely before storing or serving.

8

Once cooled, store the croutons in an airtight container for up to a week to maintain their crispness.

⚑
Cooking Tip: Take your time with each step for the best results!
5622
cal
171.8g
protein
991.2g
carbs
82.9g
fat

Nutrition Facts

1 serving (1957.7g)
Calories
5622
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9484 mg 412%
Total Carbohydrate 991.2 g 360%
Dietary Fiber 46.4 g 166%
Total Sugars 28.7 g
Protein 171.8 g 344%
Vitamin D 0.0 mcg 0%
Calcium 421 mg 32%
Iron 48.5 mg 269%
Potassium 2362 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.4%%
12.7%%
13.8%%
Fat: 746 cal (13.8%%)
Protein: 687 cal (12.7%%)
Carbs: 3964 cal (73.4%%)