Low Sodium Crispy Fried Anchovies
Transform your seafood game with this irresistible recipe for Low Sodium Crispy Fried Anchovies—perfect for those seeking a lighter, healthier spin on fried snacks! Packed with flavor from a zesty blend of garlic powder, paprika, and black pepper, these golden-brown anchovies are coated in cornstarch for a delightfully crisp texture, all with no added salt. A quick pan-fry in heart-healthy olive oil keeps the dish light while maintaining maximum crunch. Finished with a squeeze of fresh lemon juice and a sprinkle of parsley, these crispy bites make a delicious appetizer or a protein-packed snack. Ready in just 30 minutes and naturally low in sodium, they’re a guilt-free treat that’s bursting with Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 300 grams Fresh anchovies
- 100 grams Cornstarch
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 whole Lemon
- 500 milliliters Olive oil
- 2 tablespoons Fresh parsley
Instructions
Rinse the fresh anchovies under cold running water and pat them dry with paper towels.
In a shallow dish, mix cornstarch, ground black pepper, garlic powder, and paprika.
Dredge the anchovies in the cornstarch mixture, ensuring they are fully coated.
Heat the olive oil in a large frying pan over medium-high heat.
Once the oil is hot, fry the anchovies in batches to avoid overcrowding. Fry each batch for about 2-3 minutes per side, or until they are golden brown and crispy.
Remove the anchovies from the oil and drain them on paper towels to remove excess oil.
Squeeze fresh lemon juice over the fried anchovies for added flavor.
Garnish with chopped fresh parsley before serving.
Serve immediately for the best texture and crunch.
Nutrition Facts
Calories |
5077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 488.5 g | 626% | |
| Saturated Fat | 77.4 g | 387% | |
| Polyunsaturated Fat | 44.9 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.8 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 494 mg | 38% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1407 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
