Low Sodium Classic Tuna Fish Sandwich
Savor the rich, nostalgic flavors of a **Low Sodium Classic Tuna Fish Sandwich**—a heart-healthy twist on a beloved lunchtime favorite. This recipe keeps all the creamy, tangy goodness you love while making smart swaps to reduce sodium. Featuring no-salt-added canned tuna, low sodium mayonnaise, and a splash of Dijon mustard, it's perfectly seasoned with black pepper and brightened with a zesty hint of lemon juice. Crunchy celery and a touch of red onion add texture and zest, complemented by fresh lettuce, juicy tomato slices, and wholesome whole grain bread. Ready in just 15 minutes, this easy tuna sandwich delivers delicious satisfaction while aligning with low-sodium dietary needs. Perfect for a quick lunch, light dinner, or picnic-ready meal that prioritizes flavor and wellness!
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Recipe Information
Ingredients
- 2 5-ounce cans No salt added canned tuna
- 2 tablespoons Low sodium mayonnaise
- 1 teaspoon Dijon mustard
- 1 Celery stalk
- 0.25 small Red onion
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 4 slices Whole grain bread
- 4 Lettuce leaves
- 1 medium Tomato
Instructions
Drain the no salt added canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Finely chop the celery stalk and add it to the bowl with the tuna.
Dice a quarter of a small red onion finely and add it to the tuna mixture.
Add 2 tablespoons of low sodium mayonnaise, 1 teaspoon of Dijon mustard, 0.25 teaspoon of black pepper, and 1 teaspoon of lemon juice to the bowl.
Mix all the ingredients until well combined, making sure the tuna is evenly coated.
Thinly slice the medium tomato and set aside.
Lay out 4 slices of whole grain bread on a clean surface.
On two slices, place a generous scoop of the tuna mixture, spreading it evenly.
Top each sandwich with 2 lettuce leaves and a few slices of tomato.
Close the sandwiches with the remaining slices of bread.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 7.3 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
