Low Sodium Classic Patty Melt
Indulge in the comfort of a timeless diner favorite with this **Low Sodium Classic Patty Melt**—a healthier twist on a well-loved sandwich! Featuring juicy 85% lean ground beef patties seasoned with garlic powder, black pepper, and a hint of dried thyme, this recipe keeps the flavor high while slashing salt content. Caramelized onions add rich, sweet complexity that pairs perfectly with melted reduced-fat Swiss cheese. Sandwiched between crispy, golden rye bread toasted with unsalted butter, every bite delivers savory satisfaction without overwhelming sodium levels. Ready in just 40 minutes, these mouthwatering patty melts are ideal for a quick dinner or a hearty lunch. Perfect for anyone seeking a low-sodium recipe without compromising on taste or the classic patty melt experience!
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Recipe Information
Ingredients
- 1 pound ground beef (85% lean)
- 3 tablespoons unsalted butter
- 1 large onion, thinly sliced
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried thyme
- 4 slices reduced-fat Swiss cheese slices
- 8 slices rye bread slices
- 2 tablespoons unsalted butter, for spreading
Instructions
In a large skillet over medium heat, melt 3 tablespoons of unsalted butter.
Add the sliced onions to the skillet and cook them, stirring occasionally, until they are caramelized and golden brown, about 15 minutes. Remove from skillet and set aside.
While the onions are cooking, in a medium bowl, mix ground beef with garlic powder, ground black pepper, and dried thyme until well combined.
Shape the beef mixture into 4 equally sized patties, slightly larger than the bread slices, as they will shrink upon cooking.
In the same skillet, cook the beef patties over medium-high heat for about 3-4 minutes on each side, or until the desired doneness is achieved. Remove patties from the pan and set aside.
To assemble the patty melts, spread a thin layer of unsalted butter on one side of each slice of rye bread.
Place one slice of bread, butter side down, on the skillet. Add a slice of Swiss cheese, followed by a beef patty, a portion of caramelized onions, another slice of cheese, and then top with another slice of bread, butter side up.
Cook the sandwich until the bread is golden brown and crispy, about 3-4 minutes per side. Press down gently with a spatula to help the cheese melt.
Repeat with the remaining sandwiches.
Slice each patty melt diagonally and serve immediately.
Nutrition Facts
Calories |
2406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.6 g | 191% | |
| Saturated Fat | 73.5 g | 368% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 499 mg | 166% | |
| Sodium | 2810 mg | 122% | |
| Total Carbohydrate | 145.4 g | 53% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 16.5 g | ||
| Protein | 132.7 g | 265% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1297 mg | 100% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
