Cheesy Corn on Rye 21 Day Wonder Diet Day 2
Satisfy your cravings without breaking your diet with this irresistible Cheesy Corn on Rye, perfectly crafted for Day 2 of the 21-Day Wonder Diet. This quick and easy recipe combines the nutty flavor of toasted rye bread with a creamy duo of reduced-fat cheddar and low-fat ricotta cheeses, balanced by the natural sweetness of no-added-sugar canned corn. A hint of paprika and black pepper adds just the right zing, while fresh chives offer a burst of color and freshness. Ready in just 15 minutes, this wholesome, low-calorie meal is ideal for a single serving and makes the perfect light lunch or dinner. Whether you're focused on healthy eating or simply love delicious, cheesy recipes, this dish is a must-try!
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Recipe Information
Ingredients
- 2 slices rye bread
- 0.5 cup canned corn kernels (no added sugar or salt)
- 0.25 cup reduced-fat cheddar cheese
- 2 tablespoons low-fat ricotta cheese
- 1 tablespoon fresh chives (optional, for garnish)
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Instructions
Preheat the grill or broiler to medium-high heat.
Place the rye bread slices on a baking tray and lightly toast them under the grill for about 1 minute on each side, or until just crisp.
In a small bowl, mix the corn kernels, black pepper, and paprika. Take care to distribute the seasoning evenly.
Spread 1 tablespoon of ricotta cheese on each slice of toasted rye bread.
Top each slice with the seasoned corn mixture, dividing it equally between the two slices.
Sprinkle the reduced-fat cheddar cheese evenly over the corn on both slices.
Put the baking tray back under the grill and cook for 3-5 minutes or until the cheese is melted and bubbly.
Remove the tray from the grill and allow the toasts to cool slightly. Garnish with chopped fresh chives, if desired.
Serve immediately and enjoy this delicious, diet-friendly meal.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 10.2 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 565 mg | 43% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
