Low Sodium Charbroiled BBQ Burger
Elevate your burger game with this Low Sodium Charbroiled BBQ Burger recipe—perfect for those craving bold flavors without the excess salt! These juicy patties, crafted from lean ground beef, are infused with a tangy low sodium BBQ sauce, a hint of garlic and onion powder, and a touch of pepper for a mouthwatering seasoning blend. Grilled to perfection, these burgers are topped with melty low sodium cheese and layered with fresh lettuce, ripe tomato slices, crunchy red onion, and whole wheat buns for a wholesome twist. Ideal for heart-healthy diets, this recipe is quick to prepare and perfect for weeknight grilling or casual summer gatherings. Treat yourself to a healthier take on BBQ burgers without sacrificing flavor or satisfaction!
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Recipe Information
Ingredients
- 1 pound Ground beef (85% lean)
- 0.33 cup Low sodium BBQ sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 4 pieces Whole wheat burger buns
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
- 4 slices Low sodium cheese slices
- 0.25 cup Red onion slices
Instructions
In a medium bowl, combine the ground beef, low sodium BBQ sauce, garlic powder, onion powder, and ground black pepper. Mix gently until all ingredients are well incorporated.
Divide the beef mixture into four equal parts and shape each into a patty, making sure they are slightly larger than the buns as they will shrink while cooking.
Preheat your grill or grill pan to medium-high heat and brush the grates with olive oil to prevent the patties from sticking.
Place the patties on the grill and cook for about 4 minutes on each side or until they reach the desired level of doneness. During the last minute of cooking, place a slice of low sodium cheese on each patty and close the grill lid to melt the cheese.
While the patties are grilling, lightly toast the whole wheat burger buns on the grill for about 1 minute or until golden brown.
Assemble the burgers by placing each patty on the bottom half of the toasted bun, followed by a lettuce leaf, a slice of tomato, a few red onion slices, and finally the top half of the bun.
Serve immediately and enjoy your homemade low sodium charbroiled BBQ burger with your favorite side dish or salad.
Nutrition Facts
Calories |
2129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 44.3 g | 222% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 365 mg | 122% | |
| Sodium | 1649 mg | 72% | |
| Total Carbohydrate | 166.7 g | 61% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 52.0 g | ||
| Protein | 126.4 g | 253% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 1079 mg | 83% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2187 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
