Ww Chili Burgers
Satisfy your burger cravings with these protein-packed Ww Chili Burgers—an irresistible twist on a classic favorite that's both flavorful and health-conscious. Made with lean ground beef and seasoned to perfection with chili powder, cumin, paprika, and a blend of savory spices, these burgers deliver a smoky, bold kick in every bite. Served on wholesome whole wheat buns and topped with crisp lettuce, juicy tomato slices, and red onion, they’re a colorful and nutritious option for any meal. Customize your creation with a dollop of tangy Greek yogurt and a splash of hot sauce for a creamy, spicy finish. Ready in just 25 minutes and perfect for grilling indoors or out, these chili burgers are a quick, satisfying, and Weight Watchers-friendly dinner idea the whole family will love!
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Recipe Information
Ingredients
- 1 lb lean ground beef (93% lean)
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 4 pieces whole wheat burger buns
- 4 pieces lettuce leaves
- 4 pieces tomato slices
- 4 pieces red onion slices
- 0.25 cup low-fat or fat-free Greek yogurt (optional topping)
- 1 tsp hot sauce (optional)
Instructions
In a large mixing bowl, combine the ground beef, chili powder, ground cumin, paprika, garlic powder, onion powder, kosher salt, and black pepper. Mix gently with your hands or a spoon until all the spices are evenly distributed.
Divide the seasoned ground beef mixture into 4 equal portions. Shape each portion into a patty about 3/4 inch thick. Make a small indentation in the center of each patty with your thumb to help them cook evenly.
Heat a grill pan, skillet, or outdoor grill over medium-high heat. Lightly oil the cooking surface with a small amount of cooking spray or brush with olive oil.
Cook the burger patties for about 5–6 minutes per side, or until they reach your desired level of doneness. For safety, the internal temperature should reach at least 160°F (71°C).
While the burger patties are cooking, toast the whole wheat buns on the grill (optional) for 1–2 minutes until lightly golden.
Assemble the burgers by placing a lettuce leaf on the bottom half of each toasted bun. Add a burger patty, followed by a slice of tomato and a slice of red onion. Add a dollop of Greek yogurt mixed with hot sauce if desired for a spicy topping.
Top with the remaining bun halves and serve immediately. Pair with a side salad or baked sweet potato fries for a complete meal!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 5.4 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 94 mg | 7% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
