Low Sodium Caprese Sandwich
Indulge in the fresh, bold flavors of this Low Sodium Caprese Sandwich, a heart-healthy twist on the classic Italian favorite. Made with whole wheat bread, low sodium fresh mozzarella, juicy vine-ripened tomatoes, and aromatic fresh basil, this sandwich is bursting with wholesome goodness. A drizzle of olive oil and balsamic vinegar, paired with a sprinkle of salt-free Italian herbs and freshly ground black pepper, adds a rich depth of flavor while keeping sodium levels in check. Perfect for a quick, no-cook meal, this sandwich is ready in just 10 minutes and offers a satisfying balance of creamy, tangy, and herbaceous notes. Ideal for anyone seeking a low sodium lunch option without compromising on taste!
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Recipe Information
Ingredients
- 2 slices Low sodium whole wheat bread
- 2 slices Low sodium fresh mozzarella
- 1 small Vine-ripened tomato
- 6 whole Fresh basil leaves
- 1 teaspoon Balsamic vinegar
- 1 teaspoon Olive oil
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt-free dried Italian herbs
Instructions
Start by slicing the small vine-ripened tomato into thin slices, about 1/4 inch thick, and set them aside.
Lay the slices of low sodium whole wheat bread on a clean, flat surface.
On one slice of bread, arrange the low sodium mozzarella slices evenly.
Layer the sliced tomatoes over the mozzarella.
Sprinkle the ground black pepper and the salt-free dried Italian herbs evenly over the tomato and mozzarella layers.
Place the fresh basil leaves on top of the tomatoes.
Drizzle the teaspoon of olive oil over the assembled sandwich contents.
Add the teaspoon of balsamic vinegar to enhance the flavors.
Top the sandwich with the second slice of bread.
Press down lightly to ensure the sandwich holds together well, then serve immediately.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 9.2 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
