Low Sodium Avocado Mayonnaise
Creamy, flavorful, and heart-healthy, this Low Sodium Avocado Mayonnaise is a game-changer for anyone looking to enjoy a healthier, homemade condiment. Made with ripe avocados, fresh lemon juice, and a touch of sodium-free Dijon mustard, this recipe delivers the indulgent texture and tangy kick of traditional mayo while keeping salt levels low. With just 10 minutes of prep time and no cooking required, it’s a quick and easy way to elevate sandwiches, wraps, and salads, or serve as a dip. Perfect for anyone following a low-sodium diet, this recipe is packed with wholesome fats and vibrant flavor, making it a guilt-free pantry staple!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 1 teaspoon Dijon mustard (sodium-free)
- 1 tablespoon water
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the fresh lemon juice, extra virgin olive oil, garlic powder, onion powder, ground black pepper, Dijon mustard, and water to the blender.
Blend the ingredients on medium speed until smooth and creamy, pausing to scrape down the sides as necessary.
Taste the mixture and adjust seasoning if desired, though avoiding additional salt to keep it low-sodium.
Transfer the avocado mayonnaise to an airtight container and refrigerate for at least 30 minutes to let the flavors meld.
Use as a spread or a dip, and store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1483 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
