Low Sodium Authentic Mexican Chalupas
Savor the vibrant flavors of Mexico with these Low Sodium Authentic Mexican Chalupas, a healthier twist on a classic dish that doesn’t compromise on taste. Crafted with crispy fried corn tortillas, a zesty tomato-jalapeño sauce, and tender shredded chicken seasoned with fresh lime juice and cilantro, this recipe is perfect for those seeking bold flavors without the extra salt. Topped with creamy avocado slices, a hint of queso fresco, and fragrant herbs, each chalupa offers the perfect balance of crispiness and freshness. Ready in just 35 minutes, this low-sodium alternative is ideal for weeknight dinners or festive gatherings. Make these heart-healthy chalupas a crowd-pleaser that everyone can enjoy!
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Recipe Information
Ingredients
- 12 pieces Corn tortillas
- 4 tablespoons Olive oil
- 3 cups Fresh tomatoes, diced
- 1 cup Onion, finely chopped
- 1 piece Jalapeño pepper, seeds removed and minced
- 2 cloves Garlic cloves, minced
- 2 cups Low sodium chicken breast, cooked and shredded
- 0.5 cup Fresh cilantro, chopped
- 2 tablespoons Lime juice
- 1 pieces Fresh avocado, sliced
- 1 tablespoon Salt-free Mexican seasoning
- 0.5 cup Queso fresco, crumbled (optional, low sodium)
Instructions
1. In a skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, fry each corn tortilla for about 1 minute on each side until crisp and golden. Remove tortillas from the skillet and drain excess oil on a paper towel.
2. In the same skillet, add the remaining olive oil and sauté the onions for 2-3 minutes until translucent. Add the minced garlic and jalapeño pepper, cooking for another minute.
3. Add the diced tomatoes to the skillet and stir in the salt-free Mexican seasoning. Cook for 5 minutes, allowing the flavors to meld together and the mixture to thicken slightly.
4. In a large mixing bowl, combine the cooked shredded chicken, half the chopped cilantro, and lime juice. Toss well to combine.
5. To assemble the chalupas, take each fried tortilla and evenly spread a layer of the tomato mixture. Top with a portion of the seasoned shredded chicken.
6. Garnish each chalupa with slices of fresh avocado, a sprinkle of remaining cilantro, and a light sprinkle of queso fresco (if using).
7. Serve immediately and enjoy your low sodium, authentic Mexican chalupas!
Nutrition Facts
Calories |
3154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.2 g | 150% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 505 mg | 168% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 309.7 g | 113% | |
| Dietary Fiber | 50.8 g | 181% | |
| Total Sugars | 25.9 g | ||
| Protein | 218.5 g | 437% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1120 mg | 86% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 3793 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
