Low Fat Warm Spinach Salad
Elevate your salad game with this Low Fat Warm Spinach Salad, a vibrant dish that’s as nutritious as it is delicious. Perfect for health-conscious eaters, this warm salad combines tender baby spinach with the rich, earthy flavors of sautéed red onions, mushrooms, and garlic. Tossed in a light yet tangy homemade balsamic-Dijon dressing with just a hint of sweetness from honey, this salad strikes the ideal balance of savory and sweet. A sprinkle of toasted almonds adds a satisfying crunch, making it perfect as a light meal or elegant side dish. Ready in just 15 minutes, this quick and easy recipe is low in fat but packed with flavor, making it a winning choice for weeknight dinners or entertaining guests.
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Recipe Information
Ingredients
- 6 cups fresh baby spinach
- 2 teaspoons olive oil
- 0.5 cup red onion, thinly sliced
- 1 cup mushrooms, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons toasted almonds
Instructions
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is warm, add the thinly sliced red onions and cook for 2 minutes until slightly softened.
Add the mushrooms to the skillet and sauté for another 2-3 minutes until tender.
Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
In a small bowl, whisk together balsamic vinegar, Dijon mustard, honey, salt, and black pepper to create the dressing.
Pour the dressing into the skillet and mix thoroughly with the onions, mushrooms, and garlic. Heat for 1 minute.
Add the fresh baby spinach to the skillet and toss gently with tongs until slightly wilted, about 1-2 minutes. Remove from heat immediately to avoid overcooking.
Transfer the warm spinach mixture to a serving dish and sprinkle with toasted almonds for added crunch.
Serve immediately and enjoy!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 14.3 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
