Low Fat Veggie Chipotle Bowl
Bursting with vibrant flavors and wholesome ingredients, this Low Fat Veggie Chipotle Bowl is the perfect option for a quick, nutritious meal that's both satisfying and guilt-free. Featuring a hearty blend of cooked brown rice, protein-rich black beans, and sweet corn seasoned with smoky chipotle chili powder and ground cumin, this bowl is packed with flavor without the extra fat. Fresh romaine lettuce, cherry tomatoes, crisp red bell peppers, and creamy avocado add layers of texture and nutrition, while a drizzle of lime juice and the optional kick of hot sauce take the dish to the next level. Ready in just 25 minutes, this vegetarian recipe is easy to prepare and ideal for busy weeknights or meal prep sessions. Top with salsa and sprinkle with fresh cilantro for a restaurant-style finish and serve this delicious bowl as a healthy lunch or light dinner option!
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Recipe Information
Ingredients
- 2 cups Cooked brown rice
- 1 cup Black beans (drained and rinsed)
- 0.5 cup Corn kernels (fresh, frozen, or canned)
- 1 cup Cherry tomatoes (halved)
- 2 cups Romaine lettuce (chopped)
- 1 medium Red bell pepper (diced)
- 0.5 medium Avocado (sliced or diced)
- 0.25 cup Fresh cilantro (chopped)
- 1 teaspoon Chipotle chili powder
- 0.5 teaspoon Ground cumin
- 1 tablespoon Fresh lime juice
- 0.25 teaspoon Salt
- 1 teaspoon Olive oil (optional, for added flavor)
- 0.25 cup Salsa (low-fat, for topping)
- 1 teaspoon Hot sauce (optional, for extra spice)
Instructions
Prepare the base by cooking brown rice according to package instructions if not already prepared.
In a medium pan over medium heat, combine black beans, corn, chipotle chili powder, cumin, and salt. Stir and cook for 5 minutes, or until warmed through.
Chop the romaine lettuce, halve the cherry tomatoes, dice the red bell pepper, and dice or slice the avocado.
In two bowls, layer a base of romaine lettuce followed by cooked brown rice.
Top each bowl with the black bean and corn mixture, followed by cherry tomatoes, red bell pepper, and avocado.
Drizzle with fresh lime juice and optional olive oil for added flavor. Sprinkle chopped fresh cilantro on top.
Add a dollop of salsa to each bowl and finish with optional hot sauce for extra heat, as desired.
Serve immediately and enjoy your healthy Low Fat Veggie Chipotle Bowl!
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1894 mg | 82% | |
| Total Carbohydrate | 194.6 g | 71% | |
| Dietary Fiber | 41.5 g | 148% | |
| Total Sugars | 23.5 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2887 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
