Nutrition Facts for Low fat vegan brownie bites

Low Fat Vegan Brownie Bites

Image of Low Fat Vegan Brownie Bites
Nutriscore Rating: 65/100

Indulge in the guilt-free decadence of these *Low Fat Vegan Brownie Bites*, perfectly designed to satisfy your sweet tooth while staying health-conscious. Made with wholesome oat flour and sweetened naturally with maple syrup and unsweetened applesauce, these tender, fudgy bites are completely dairy-free, egg-free, and oil-free, making them a low-fat dessert you can feel good about. A hint of unsweetened cocoa powder provides rich chocolatey depth, while optional vegan dark chocolate chips add a touch of indulgence for true chocoholics. With a quick prep time of just 10 minutes and a baking time of 15 minutes, they’re the ultimate plant-based treat for busy schedules. Perfect for snacking, party platters, or as a post-dinner delight, these mini brownie bites are proof that healthier baking can be irresistibly delicious. Store them for up to a week, but fair warningβ€”they won't last that long!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Oat flour
  • 0.25 cup Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Almond milk (or any plant-based milk)
  • 0.25 cup Vegan dark chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a mini muffin tin or line it with paper liners.

2

In a large mixing bowl, whisk together the oat flour, cocoa powder, baking powder, and salt until well combined.

3

In a separate smaller bowl, mix the applesauce, maple syrup, vanilla extract, and almond milk until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the batter light.

5

Optionally, fold in the vegan dark chocolate chips for an extra burst of chocolate flavor.

6

Spoon the batter evenly into the prepared mini muffin tin, filling each cavity about 3/4 full.

7

Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the center of a brownie bite comes out clean or with a few moist crumbs.

8

Remove the brownie bites from the oven and let them cool in the tin for 5 minutes. Then transfer them to a cooling rack to cool completely.

9

Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1066
cal
29.8g
protein
199.0g
carbs
35.1g
fat

Nutrition Facts

1 serving (434.3g)
Calories
1066
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1067 mg 46%
Total Carbohydrate 199.0 g 72%
Dietary Fiber 32.9 g 118%
Total Sugars 86.2 g
Protein 29.8 g 60%
Vitamin D 0.3 mcg 2%
Calcium 224 mg 17%
Iron 17.8 mg 99%
Potassium 1568 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
9.7%%
25.7%%
Fat: 315 cal (25.7%%)
Protein: 119 cal (9.7%%)
Carbs: 796 cal (64.7%%)