Low Fat Turkey Meatloaf
Elevate your weeknight dinner with this flavorful and wholesome Low Fat Turkey Meatloaf recipe! Packed with lean ground turkey, finely chopped onion, and minced garlic, this nutritious dish is bound together with egg whites and a surprising touch of unsweetened applesauce for a moist, tender texture. Rolled oats add heartiness while a savory blend of Worcestershire sauce, dried parsley, thyme, and a hint of black pepper gives it perfectly seasoned goodness. With just 15 minutes of prep and 50 minutes of baking, this low-calorie meatloaf is a great choice for a hearty, yet guilt-free meal. Serve it alongside steamed veggies or a fresh salad for a balanced and satisfying dinner. Ideal for healthy eating, this easy-to-make turkey meatloaf proves that comfort food can also be light and nutritious!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 0.5 medium (finely chopped) onion
- 2 cloves (minced) garlic
- 2 large egg whites
- 0.25 cup unsweetened applesauce
- 0.5 cup rolled oats
- 0.25 cup low-sodium ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed for greasing cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with cooking spray.
In a large mixing bowl, combine the lean ground turkey, finely chopped onion, minced garlic, egg whites, and unsweetened applesauce.
Add the rolled oats, low-sodium ketchup, Worcestershire sauce, dried parsley, dried thyme, salt, and black pepper. Mix until all ingredients are well-combined, but avoid overmixing to keep the meatloaf tender.
Transfer the mixture into the prepared loaf pan, pressing it down lightly to ensure an even surface.
Bake in the preheated oven for 50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C) when checked with a food thermometer.
Once fully cooked, remove the meatloaf from the oven and let it rest in the pan for 5-10 minutes before slicing.
Slice into portions and serve warm. Pair with steamed vegetables or a side salad for a balanced meal.
Nutrition Facts
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1808 mg | 79% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 23.3 g | ||
| Protein | 104.8 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
