Low Fat Sweet Caramel Popcorn
Indulge guilt-free with this irresistible Low Fat Sweet Caramel Popcorn recipe, a delectable treat that’s perfect for movie nights or satisfying your sweet tooth without the extra calories. Made with air-popped popcorn lightly coated in a luscious homemade caramel sauce crafted from brown sugar, honey, and a touch of butter, this snack delivers rich flavor with minimal fat. A hint of vanilla and a sprinkle of salt balance the sweetness, creating a perfectly crispy and crave-worthy bite with every handful. Ready in just 20 minutes, this easy-to-make popcorn is a healthier alternative to traditional caramel corn and can be made ahead for convenient snacking. Whether you’re entertaining guests or enjoying a quiet evening, this low-fat caramel popcorn is a crowd-pleaser!
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Recipe Information
Ingredients
- 1/3 cup Popcorn kernels
- 1 spray Cooking spray
- 1/4 cup Brown sugar
- 2 tablespoons Honey
- 1 tablespoon Unsalted butter
- 1/2 teaspoon Vanilla extract
- 1/8 teaspoon Salt
Instructions
Heat a large pot over medium heat and lightly coat the bottom with cooking spray.
Add the popcorn kernels to the pot, cover, and shake occasionally. Once the kernels begin popping, reduce the heat to medium-low and continue to shake the pot gently until popping slows. Remove from heat and transfer the popcorn to a large mixing bowl.
In a small saucepan, combine the brown sugar, honey, and unsalted butter. Heat on medium, stirring constantly, until the mixture begins to bubble. Reduce the heat to low and let it simmer for 2 minutes, stirring occasionally.
Remove the saucepan from heat and stir in vanilla extract and salt.
Immediately drizzle the caramel mixture over the popcorn. Use a silicone spatula or wooden spoon to gently toss the popcorn, ensuring all pieces are evenly coated.
Spread the coated popcorn onto a baking sheet lined with parchment paper. Allow it to cool and crisp up for about 5 minutes.
Once cool, break apart any large clumps and serve immediately. Store leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 70.1 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
