Low Fat Sugar Free Banana Bread
Indulge in the wholesome goodness of Low Fat Sugar Free Banana Bread, a guilt-free treat that's both delicious and nutritious! Made with naturally sweet overripe bananas and unsweetened applesauce, this recipe skips the refined sugar without sacrificing flavor. Whole wheat flour adds a hearty, fiber-rich base, while a touch of ground cinnamon infuses each bite with cozy warmth. Lightweight yet moist, thanks to a splash of almond milk, this quick bread is perfect for breakfast, snacks, or even dessert. With only 10 minutes of prep time and simple pantry staples, this easy banana bread is ideal for clean eating or low-calorie diets. Customize with optional add-ins like chopped walnuts or sugar-free chocolate chips for extra texture and flavor. Perfectly tender, naturally sweet, and free of guilt—this banana bread is bound to become a healthy favorite!
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Recipe Information
Ingredients
- 3 Overripe bananas
- 2 Eggs
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1.5 cups Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 0.25 cup Unsweetened almond milk (or any milk of choice)
- 0.5 cup Optional: Chopped walnuts or sugar-free chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and prepare a 9x5-inch loaf pan by lightly greasing it or lining it with parchment paper.
In a large mixing bowl, mash the overripe bananas using a fork or potato masher until mostly smooth, leaving a few small lumps for texture.
Add the eggs, unsweetened applesauce, and vanilla extract to the mashed bananas. Whisk together until fully combined and smooth.
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
Gradually add the dry ingredients into the wet banana mixture, stirring gently with a spatula or wooden spoon until just combined. Avoid overmixing to keep the bread tender.
Pour in the almond milk and fold it in gently to loosen the batter. If using optional add-ins like chopped walnuts or sugar-free chocolate chips, gently fold them in at this stage.
Transfer the batter to the prepared loaf pan, spreading it evenly with a spatula.
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Once done, remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Slice into 10 equal servings and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 5.8 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
