High Fiber Sugar Free Bran Muffins
Indulge in a guilt-free breakfast or snack with these High Fiber Sugar Free Bran Muffins—delicious, wholesome, and packed with health benefits! Made with nutrient-rich wheat bran, unsweetened applesauce, and a touch of cinnamon spice, these muffins deliver a hearty dose of fiber without any added sugar, making them perfect for anyone seeking a healthier treat. Optional add-ins like chopped walnuts and raisins add bursts of texture and natural sweetness, while whole wheat flour keeps them delightfully satisfying. Ready in just 30 minutes and freezer-friendly, these moist and tender muffins are an excellent grab-and-go option for busy mornings. Pair them with your favorite sugar-free jam, or enjoy them plain for a nourishing start to your day. Perfect for meal prep, low-sugar diets, or simply embracing clean eating!
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Recipe Information
Ingredients
- 1.5 cups wheat bran
- 1 cup unsweetened applesauce
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chopped walnuts (optional)
- 0.5 cup raisins or chopped dates (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
In a large mixing bowl, combine the wheat bran and almond milk. Let it sit for 5 minutes to soften the bran.
Add the unsweetened applesauce, egg, and vanilla extract to the bowl. Mix well until fully combined.
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients. Stir until just combined; do not overmix.
If using, fold in the chopped walnuts and raisins (or chopped dates) gently.
Evenly divide the batter among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy the muffins on their own or with a dollop of sugar-free jam or your favorite spread. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
