Weight Watchers Spaghetti Tofu Vegetable Pie 3 Points
Savor a guilt-free comfort food experience with this Weight Watchers Spaghetti Tofu Vegetable Pie, a hearty, flavorful dish that’s only 3 points per serving! This wholesome recipe combines the goodness of whole wheat spaghetti, protein-packed tofu, and vibrant vegetables like fresh spinach, zucchini, and tomatoes, all brought together in a low-calorie, marinara-topped pie. Bound with creamy low-fat cottage cheese and seasoned with Italian herbs and garlic, this baked masterpiece achieves a perfect balance of taste and nutrition. Topped with a sprinkle of Parmesan and baked to golden perfection, it’s a satisfying and healthy meal ideal for weight watchers. Ready in just an hour and serving six, this vegetarian pie is perfect for meal prep, family dinners, or a nourishing midweek treat.
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Recipe Information
Ingredients
- 6 ounces Whole wheat spaghetti
- 14 ounces Extra-firm tofu
- 1 cup Low-fat cottage cheese
- 2 large Egg whites
- 2 cups Spinach, fresh
- 1 cup Zucchini, diced
- 1 cup Tomato, diced
- 1 cup Low-sodium marinara sauce
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- as needed Olive oil spray
- 2 tablespoons Grated Parmesan cheese
Instructions
Preheat the oven to 375°F (190°C). Lightly spray a 9-inch pie dish with olive oil spray and set aside.
Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
While the pasta cooks, press the extra-firm tofu between paper towels to remove excess moisture. Then, crumble it into a large mixing bowl.
To the bowl with the tofu, add the cottage cheese, egg whites, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.
Add the cooked spaghetti, fresh spinach, diced zucchini, and diced tomato to the tofu mixture. Stir until evenly distributed.
Transfer the mixture to the prepared pie dish. Press down gently to create an even layer.
Spread the marinara sauce evenly over the top of the mixture.
Sprinkle the grated Parmesan cheese on top of the marinara sauce.
Bake in the preheated oven for 40-45 minutes, or until the edges are golden brown and the pie is set.
Remove the pie from the oven and allow it to cool for 5 minutes before slicing into 6 equal portions. Serve warm and enjoy!
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2544 mg | 111% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 28.8 g | ||
| Protein | 103.7 g | 207% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3258 mg | 251% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 5255 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
