Low Fat Spicy Chicken Sandwich
Treat yourself to a burst of bold flavor with this Low Fat Spicy Chicken Sandwich, featuring perfectly grilled chicken breasts marinated in a tangy blend of non-fat Greek yogurt, hot sauce, and aromatic spices like smoked paprika and cumin. With just 15 minutes of prep time, this healthy sandwich comes together quickly, making it ideal for busy weeknights or casual lunches. Serve these savory sandwiches on toasted whole grain buns, layered with crisp lettuce, juicy tomato slices, and tangy pickles for a balanced bite that’s both nutritious and satisfying. Deliciously spicy yet low in fat, this recipe is a guilt-free way to enjoy a classic favorite—perfect for those seeking a flavorful, lighter twist on comfort food!
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Recipe Information
Ingredients
- 2 pieces (about 6 oz each) Boneless, skinless chicken breast
- 0.25 cup Non-fat plain Greek yogurt
- 2 tablespoons Hot sauce (e.g., sriracha or your favorite)
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Whole grain sandwich buns
- 2 pieces Lettuce leaves
- 4 pieces Tomato slices
- 4 pieces Pickle slices
- 1 spray (as needed for grilling) Cooking spray
Instructions
Start by preparing the chicken marinade. In a small mixing bowl, whisk together the non-fat plain Greek yogurt, hot sauce, garlic powder, smoked paprika, ground cumin, salt, and black pepper.
Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet until they are about 1/2 inch thick for even cooking.
Add the chicken breasts to the bowl with the marinade, turning them to coat thoroughly. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
Heat a non-stick grill pan or skillet over medium-high heat and lightly coat it with cooking spray.
Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for 4-5 minutes per side, or until it is cooked through (internal temperature should reach 165°F).
While the chicken is cooking, lightly toast the whole grain buns on a separate skillet or toaster for added texture.
Assemble the sandwiches. Place a lettuce leaf on the bottom half of each bun, followed by the grilled chicken breast, two slices of tomato, and two pickle slices. Add the top half of the bun.
Serve immediately and enjoy your Low Fat Spicy Chicken Sandwich!
Nutrition Facts
Calories |
1070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 93.5 g | 34% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 18.8 g | ||
| Protein | 127.8 g | 256% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 252 mg | 19% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1468 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
