Low Fat Southern Coleslaw
Discover a lighter twist on a classic favorite with this Low Fat Southern Coleslaw recipe! Featuring the perfect balance of crisp shredded green cabbage, sweet grated carrots, and zesty red onion, this healthier take on a beloved Southern dish is bursting with fresh flavors. The creamy dressing combines low-fat mayonnaise, non-fat Greek yogurt, a splash of apple cider vinegar, Dijon mustard, and a hint of honey for a tangy sweetness, all elevated with a sprinkle of celery seeds. Ready in just 15 minutes with no cooking required, this guilt-free coleslaw makes a versatile side dish or topping for sandwiches, burgers, and grilled fare. Make your next barbecue or family dinner unforgettable with this easy, delicious, and low-fat coleslaw recipe!
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Recipe Information
Ingredients
- 6 cups (thinly shredded) Green cabbage
- 1 cup (grated) Carrots
- 0.25 cup (finely chopped) Red onion
- 0.5 cup Low-fat mayonnaise
- 0.25 cup Plain non-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon Honey
- 0.5 teaspoon Celery seed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the shredded green cabbage, grated carrots, and finely chopped red onion. Toss well to evenly distribute the vegetables.
In a medium-sized bowl, whisk together the low-fat mayonnaise, plain non-fat Greek yogurt, apple cider vinegar, Dijon mustard, honey, celery seed, salt, and black pepper until smooth and well combined.
Pour the dressing over the vegetable mixture in the large mixing bowl.
Using a large spoon or tongs, toss the coleslaw thoroughly until all the vegetables are coated evenly with the dressing.
Taste the coleslaw and adjust seasoning with additional salt or pepper, if needed.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld.
Stir the coleslaw once more before serving and enjoy as a side dish or topping for sandwiches or burgers.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 16.4 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 2500 mg | 109% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 42.5 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
