Low Fat Poppy Seed Dressing
Elevate your salads with this creamy, tangy, and guilt-free Low Fat Poppy Seed Dressing! Made with wholesome ingredients like protein-rich plain Greek yogurt, a touch of honey for natural sweetness, and the delicate crunch of poppy seeds, this dressing strikes the perfect balance of sweet and tangy flavors. The addition of Dijon mustard and a splash of white vinegar brings a zesty kick, while olive oil adds a silky texture without overwhelming the calorie count. Ready in just 5 minutes, this versatile dressing is perfect for drizzling over fresh greens, fruit salads, or as a dip for veggies. With its light, refreshing taste and easy preparation, it’s your go-to homemade dressing for healthy, flavorful meals!
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Recipe Information
Ingredients
- 3 tablespoons Plain Greek yogurt
- 2 tablespoons White vinegar
- 2 tablespoons Honey
- 1 teaspoon Dijon mustard
- 1 tablespoon Poppy seeds
- 2 teaspoons Olive oil
- 1 tablespoon Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a medium-sized mixing bowl, whisk together the plain Greek yogurt, white vinegar, honey, and Dijon mustard until smooth and well combined.
Slowly drizzle in the olive oil while whisking to emulsify the dressing and create a smooth texture.
Add the water to thin the dressing, if necessary, and continue whisking to incorporate.
Stir in the poppy seeds, salt, and black pepper until evenly distributed.
Taste and adjust seasoning, adding more honey for sweetness or vinegar for tanginess as desired.
Transfer the dressing to a jar or container with a lid. Store in the refrigerator for up to one week.
Shake or stir the dressing before using, as slight separation may occur.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 2% | |
| Sodium | 726 mg | 32% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 36.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
