Low Fat Parmesan Crusted Chicken
Indulge in the ultimate guilt-free comfort food with this Low Fat Parmesan Crusted Chicken recipe! Featuring tender, juicy chicken breasts coated in a flavorful blend of low-fat Greek yogurt, grated Parmesan cheese, and crispy whole wheat bread crumbs, this dish is a wholesome twist on a classic favorite. The golden, crunchy crust is seasoned with garlic powder and Italian herbs, creating a savory taste that’s irresistibly satisfying. Perfectly baked to achieve a crispy exterior and juicy interior, this 30-minute recipe is ideal for busy weeknights or healthy meal prepping. Serve it with a vibrant side salad or steamed vegetables for a delicious, protein-packed meal that’s low in fat but high on flavor. Keywords: low-fat chicken recipe, Parmesan crusted chicken, healthy baked chicken.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup plain low-fat Greek yogurt
- 0.5 cup grated Parmesan cheese
- 0.5 cup whole wheat bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Place the chicken breasts on a cutting board. Using a meat mallet or rolling pin, pound each breast to an even thickness of about 1/2 inch. This helps the chicken cook evenly.
In a shallow bowl, mix together the low-fat Greek yogurt, garlic powder, dried Italian seasoning, salt, and black pepper.
In another shallow dish, combine the grated Parmesan cheese and whole wheat bread crumbs.
Dip each chicken breast into the yogurt mixture, ensuring it is thoroughly coated on all sides.
Then, press the chicken breast into the Parmesan and bread crumb mixture, ensuring an even coating that covers all surfaces.
Place the coated chicken breasts onto the prepared baking sheet.
Lightly spray the tops of the chicken breasts with cooking spray to help achieve a golden, crispy crust.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the crust is golden brown.
Remove from the oven and let rest for a few minutes before serving. Serve with a side of your choice, such as a simple salad or steamed vegetables.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.1 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
