Ww Cheesy Chicken Shells 9 Points
Indulge in the comforting flavors of Ww Cheesy Chicken Shells, a satisfying, savory dish that’s a perfect balance of creamy and hearty, all for just 9 WW points per serving! Juicy shredded chicken combines with fat-free ricotta, part-skim mozzarella, and a touch of Parmesan to create a rich and flavorful stuffing for tender jumbo pasta shells. Baked in a bed of zesty marinara sauce and topped with gooey melted cheese, this family-friendly recipe is both health-conscious and indulgent. Ready in just about an hour, it's ideal for weeknight dinners or meal prep. Garnish with fresh parsley for a burst of color and flavor, and savor each cheesy, protein-packed bite! Keywords: WW Cheesy Chicken Shells, healthy pasta dishes, Weight Watchers recipes, high-protein meals, low-sodium marinara recipes.
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Recipe Information
Ingredients
- 20 pieces Jumbo pasta shells
- 2 cups Cooked chicken breast, shredded
- 1 cup Fat-free ricotta cheese
- 1.5 cups Shredded part-skim mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 piece Egg white
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 cups Marinara sauce (low-sodium, no-sugar-added)
- Non-stick cooking spray
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with non-stick cooking spray and set aside.
Cook the jumbo pasta shells according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set the shells aside.
In a large mixing bowl, combine the shredded chicken, ricotta cheese, 1 cup of shredded mozzarella cheese, grated Parmesan cheese, egg white, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
Spread 1 cup of marinara sauce evenly over the bottom of the prepared baking dish.
Stuff each cooked pasta shell with approximately 2 tablespoons of the chicken and cheese mixture. Arrange the stuffed shells in a single layer in the baking dish, open side up.
Pour the remaining 1 cup of marinara sauce evenly over the stuffed shells, ensuring that all shells are lightly coated with sauce.
Sprinkle the remaining 0.5 cup of shredded mozzarella cheese over the top of the sauce and shells.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the dish rest for 5 minutes. Garnish with chopped fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.1 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 369 mg | 28% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
