Low Fat Oven-Roasted Mixed Vegetables
Delight in the wholesome simplicity of **Low Fat Oven-Roasted Mixed Vegetables**, the perfect side dish brimming with vibrant flavors and nutritious goodness. This quick and easy recipe brings together a colorful medley of carrots, red bell pepper, zucchini, broccoli, red onion, and cherry tomatoes—all roasted to perfection in just 30 minutes. Enhanced with a light drizzle of extra virgin olive oil and a fragrant blend of garlic, oregano, and thyme, these tender, caramelized veggies are as healthy as they are delicious. With just 1 tablespoon of olive oil, this low-fat, oven-roasted dish is a guilt-free option for meal prep, weeknight dinners, or holiday feasts. Serve it warm alongside your favorite protein, or enjoy it as a stand-alone vegetarian delight that’s sure to please any palate!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Carrots
- 1 large Red bell pepper
- 1 medium Zucchini
- 2 cups Broccoli florets
- 1 medium Red onion
- 1 cup Cherry tomatoes
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
Instructions
Preheat your oven to 425°F (220°C).
Wash and peel the carrots. Slice them into 1/4-inch thick rounds.
Deseed and slice the red bell pepper into 1-inch squares.
Cut the zucchini into 1/4-inch thick rounds.
Peel the red onion and cut it into wedges.
Rinse and halve the cherry tomatoes.
In a large mixing bowl, combine the sliced carrots, red bell pepper, zucchini, broccoli florets, red onion wedges, and cherry tomatoes.
Drizzle the vegetables with the extra virgin olive oil.
Sprinkle the salt, black pepper, garlic powder, dried oregano, and dried thyme over the vegetables. Toss well to ensure all vegetables are evenly coated with oil and seasoning.
Spread the seasoned vegetables in an even layer on a large baking sheet.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
Remove from the oven and allow to cool slightly. Serve warm.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4397 mg | 191% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 37.3 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
