Nutrition Facts for The easiest and best oven roasted vegetables

The Easiest and Best Oven Roasted Vegetables

Image of The Easiest and Best Oven Roasted Vegetables
Nutriscore Rating: 74/100

Savor the perfect balance of simplicity and flavor with *The Easiest and Best Oven Roasted Vegetables*! This vibrant medley of carrots, broccoli, red bell pepper, zucchini, and red onion is tossed in a savory blend of olive oil, garlic powder, paprika, and Italian seasoning, then roasted to golden perfection in just 25 minutes. With minimal prep and maximum flavor, these tender, caramelized veggies make a versatile side dish that pairs beautifully with any main courseβ€”or even as a wholesome, stand-alone snack. Packed with nutrients and bursting with natural flavors, this recipe is your go-to for quick, healthy, and utterly delicious oven-roasted vegetables. Perfect for busy weeknights or elegant dinners alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 large Carrots
  • 3 cups Broccoli florets
  • 1 large Red bell pepper
  • 2 medium Zucchini
  • 1 large Red onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

Wash and dry all the vegetables thoroughly.

3

Peel the carrots and cut them into thin sticks or rounds, about 1/4 inch thick.

4

Cut the broccoli into bite-sized florets.

5

Remove the seeds and core from the red bell pepper, then slice it into thin strips.

6

Slice the zucchini into half-moons about 1/4 inch thick.

7

Peel the red onion and slice it into thick wedges.

8

Place all the chopped vegetables into a large mixing bowl.

9

Drizzle the olive oil over the vegetables. Add the garlic powder, paprika, dried Italian seasoning, salt, and black pepper.

10

Toss the vegetables well with your hands or a large spoon until they are evenly coated with the oil and seasonings.

11

Spread the vegetables out evenly on the prepared baking sheet in a single layer, ensuring they are not overcrowded.

12

Roast in the preheated oven for 20–25 minutes, stirring halfway through to ensure even cooking. The vegetables should be tender and caramelized around the edges.

13

Remove the vegetables from the oven and let them cool for 5 minutes before serving.

14

Serve as a side dish with your favorite main course or enjoy them on their own!

⚑
Cooking Tip: Take your time with each step for the best results!
780
cal
18.9g
protein
88.6g
carbs
44.4g
fat

Nutrition Facts

1 serving (1155.2g)
Calories
780
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 5196 mg 226%
Total Carbohydrate 88.6 g 32%
Dietary Fiber 22.0 g 79%
Total Sugars 50.8 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 6.2 mg 34%
Potassium 2092 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
9.1%%
48.2%%
Fat: 399 cal (48.2%%)
Protein: 75 cal (9.1%%)
Carbs: 354 cal (42.7%%)