Nutrition Facts for Savory vegetable rice casserole

Savory Vegetable Rice Casserole

Image of Savory Vegetable Rice Casserole
Nutriscore Rating: 62/100

Bursting with vibrant flavors and wholesome ingredients, this Savory Vegetable Rice Casserole is the ultimate comfort food for veggie lovers! Packed with nutrient-rich vegetables like zucchini, red bell pepper, broccoli, and carrots, this dish combines hearty cooked rice, creamy cheddar and cream cheese, and a delightful blend of herbs to create a satisfying, crowd-pleasing meal. Topped with a golden, buttery panko breadcrumb crust and baked to perfection, this casserole offers a delightful crunch in every bite. Perfect for weeknight dinners or family gatherings, it’s easy to prepare and delivers plenty of cheesy, wholesome goodness with minimal effort. Whether you're feeding a vegetarian crowd or looking for a delicious side dish, this casserole is a flavorful, oven-baked masterpiece that everyone will love!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 1 medium, diced red bell pepper
  • 1 medium, diced zucchini
  • 1 large, shredded carrot
  • 2 cups broccoli florets
  • 2 cups, cooked white or brown rice
  • 0.75 cup vegetable broth
  • 1.5 cups shredded cheddar cheese
  • 4 ounces, softened cream cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons, melted butter
  • 0.25 cup, grated parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic, red bell pepper, zucchini, and carrot. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are slightly tender.

4

Add the broccoli florets and cook for 2 more minutes. Remove the skillet from the heat.

5

In a large mixing bowl, combine the cooked rice, sautΓ©ed vegetables, vegetable broth, 1 cup of shredded cheddar cheese, cream cheese, thyme, oregano, salt, and black pepper. Mix thoroughly until well combined.

6

Transfer the mixture into the prepared baking dish, spreading it out evenly.

7

In a small bowl, mix the panko breadcrumbs, melted butter, and grated parmesan cheese until the crumbs are coated.

8

Spread the remaining 1/2 cup of shredded cheddar cheese over the casserole, then sprinkle the breadcrumb mixture evenly on top.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2469
cal
84.6g
protein
193.1g
carbs
155.9g
fat

Nutrition Facts

1 serving (1675.9g)
Calories
2469
% Daily Value*
Total Fat 155.9 g 200%
Saturated Fat 81.8 g 409%
Polyunsaturated Fat 5.7 g
Cholesterol 384 mg 128%
Sodium 6507 mg 283%
Total Carbohydrate 193.1 g 70%
Dietary Fiber 17.6 g 63%
Total Sugars 37.0 g
Protein 84.6 g 169%
Vitamin D 0.1 mcg 1%
Calcium 1830 mg 141%
Iron 6.4 mg 36%
Potassium 1776 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
13.5%%
55.8%%
Fat: 1403 cal (55.8%%)
Protein: 338 cal (13.5%%)
Carbs: 772 cal (30.7%%)