Low Fat Mango Bingsu
Indulge in the tropical flavors of Low Fat Mango Bingsu, a refreshing and guilt-free twist on the classic Korean shaved ice dessert. This delightful recipe combines soft, snow-like shaved ice made with low-fat milk and ice cubes, layered with sweet honey-coated mango cubes for a burst of natural fruitiness. Garnished with fresh mint leaves and sliced mango for added color and vibrancy, this easy-to-make bingsu is perfect for hot summer days or as a light, crowd-pleasing dessert. Ready in just 20 minutes and made with simple, wholesome ingredients, it’s a healthier choice without sacrificing sweetness or elegance. Treat yourself to this cooling, low-calorie mango bingsu that’s sure to impress your taste buds!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 300 ml low-fat milk
- 2 tablespoons honey
- 500 grams ice cubes
- 5 leaves fresh mint leaves
Instructions
Peel and dice the mangoes into small cubes, reserving some slices for garnishing.
In a blender, combine the ice cubes and low-fat milk. Blend on high speed until the mixture reaches a soft, snow-like consistency.
In a large mixing bowl, combine the mango cubes and honey. Stir to ensure the mangoes are evenly coated.
Spoon the shaved ice into serving bowls, creating a mound in the center of each bowl.
Gently spoon the mango and honey mixture over the top of the shaved ice.
Garnish each bowl with the reserved mango slices and a few mint leaves for a touch of color and freshness.
Serve immediately and enjoy your low-fat mango bingsu!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 150.5 g | 55% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 141.9 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 458 mg | 35% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
