Low Fat Mango Bingsu
Indulge in the tropical flavors of Low Fat Mango Bingsu, a refreshing and guilt-free twist on the classic Korean shaved ice dessert. This delightful recipe combines soft, snow-like shaved ice made with low-fat milk and ice cubes, layered with sweet honey-coated mango cubes for a burst of natural fruitiness. Garnished with fresh mint leaves and sliced mango for added color and vibrancy, this easy-to-make bingsu is perfect for hot summer days or as a light, crowd-pleasing dessert. Ready in just 20 minutes and made with simple, wholesome ingredients, it’s a healthier choice without sacrificing sweetness or elegance. Treat yourself to this cooling, low-calorie mango bingsu that’s sure to impress your taste buds!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 300 ml low-fat milk
- 2 tablespoons honey
- 500 grams ice cubes
- 5 leaves fresh mint leaves
Instructions
Peel and dice the mangoes into small cubes, reserving some slices for garnishing.
In a blender, combine the ice cubes and low-fat milk. Blend on high speed until the mixture reaches a soft, snow-like consistency.
In a large mixing bowl, combine the mango cubes and honey. Stir to ensure the mangoes are evenly coated.
Spoon the shaved ice into serving bowls, creating a mound in the center of each bowl.
Gently spoon the mango and honey mixture over the top of the shaved ice.
Garnish each bowl with the reserved mango slices and a few mint leaves for a touch of color and freshness.
Serve immediately and enjoy your low-fat mango bingsu!
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 25.8 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 107 mg | 8% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
