Low Fat Mandarin Chicken Salad
Brighten up your mealtime with this refreshing Low Fat Mandarin Chicken Salad, a perfect blend of vibrant flavors and wholesome ingredients. This easy-to-make salad features tender, pan-seared chicken breast, juicy mandarin oranges, and crisp mixed greens, all topped with toasted almonds and a zesty low-fat sesame ginger dressing. With just 15 minutes of prep time, this dish is an ideal option for a quick yet satisfying lunch or light dinner. The combination of tangy citrus, nutty crunch, and savory chicken creates a harmony of textures and tastes that's as nutritious as it is delicious. Perfect for anyone seeking a healthy, low-fat meal that doesn’t skimp on flavor, this salad will leave you feeling full and refreshed!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breast
- 6 cups mixed salad greens
- 1 cup mandarin oranges (canned in juice, drained)
- 1 quarter cup sliced almonds (lightly toasted)
- 2 stalks green onions (thinly sliced)
- 0.5 cup low-fat sesame ginger dressing
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Heat the olive oil in a skillet over medium heat.
Season the chicken breasts with salt and black pepper on both sides.
Cook the chicken in the skillet for 4-5 minutes per side or until fully cooked and no longer pink in the center (internal temperature of 165°F/74°C).
Remove the chicken from the skillet and let it rest for 5 minutes. Then slice it thinly.
In a large bowl, combine the mixed salad greens, mandarin oranges, toasted almonds, and green onions.
Top the salad with the sliced chicken breasts.
Drizzle the low-fat sesame ginger dressing evenly over the salad.
Toss gently to combine and ensure the dressing is evenly distributed.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.9 g | 115% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 2116 mg | 92% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 47.7 g | ||
| Protein | 127.3 g | 255% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 529 mg | 41% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2564 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
