Low Fat Juicy Baked Chicken Breasts
Achieve tender, flavorful chicken without compromising on health with this *Low Fat Juicy Baked Chicken Breasts* recipe. Perfectly seasoned with a blend of paprika, garlic powder, onion powder, dried Italian herbs, and a hint of fresh lemon juice, these chicken breasts are baked to perfection in just 25 minutes. By pounding the chicken to an even thickness and using a quick marinade of olive oil and spices, you'll lock in moisture for a result that's irresistibly juicy yet low in fat. This easy, oven-baked recipe is ideal for a wholesome weeknight dinner, meal prepping, or pairing with your favorite healthy sides. Ready in under 40 minutes, this dish proves that eating light never means sacrificing flavor.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian herbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the chicken breasts on a cutting board. Pound each breast to a uniform thickness, about 1/2-inch, using a meat mallet or rolling pin to ensure even cooking.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, paprika, dried Italian herbs, salt, and black pepper to create a marinade.
Rub the marinade over both sides of each chicken breast, ensuring they are well coated.
Place the coated chicken breasts on a baking sheet lined with parchment paper or a lightly greased baking dish.
Bake in the preheated oven for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing to allow juices to redistribute, keeping the chicken moist.
Serve immediately with your choice of sides.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 214.9 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
