Low Fat Jalapeno Garlic Tilapia
Elevate your weeknight dinners with this vibrant and healthy Low Fat Jalapeño Garlic Tilapia recipe. Featuring tender tilapia fillets baked to perfection, this dish combines the bold, zesty heat of fresh jalapeños with the aromatic kick of minced garlic and smoky paprika. A light drizzle of olive oil and a squeeze of fresh lime juice infuse every bite with tangy brightness, while cumin and black pepper add earthy depth. With only 10 minutes of prep time and a quick 15-minute bake, this lean, high-protein recipe is perfect for anyone seeking a low-fat, flavorful meal. Garnished with fresh cilantro, it’s a versatile dish that pairs beautifully with steamed vegetables, quinoa, or a crisp salad, making it an ideal choice for a nutritious, fuss-free dinner.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 medium Fresh jalapenos
- 3 large Garlic cloves
- 2 tablespoons Fresh lime juice
- 1 teaspoons Olive oil
- 1 teaspoons Smoked paprika
- 0.5 teaspoons Cumin powder
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Salt
- 2 tablespoons Fresh cilantro
Instructions
Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil spray or lining it with parchment paper.
Rinse the tilapia fillets under cold water and pat them dry with a paper towel. Set aside.
Finely chop the jalapenos (remove seeds for less heat if desired) and mince the garlic cloves.
In a small bowl, whisk together fresh lime juice, olive oil, smoked paprika, cumin powder, black pepper, and salt. Add the chopped jalapenos and minced garlic into the mixture.
Brush or spoon the spice and jalapeno-garlic mixture evenly over both sides of the tilapia fillets. Place the seasoned fillets into the prepared baking dish.
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the dish from the oven and garnish with freshly chopped cilantro just before serving. Serve with a side of steamed vegetables, quinoa, or a light salad for a nutritious meal.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1416 mg | 62% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.3 g | ||
| Protein | 106.4 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1828 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
