Low Fat Italian Sub Sandwich
Satisfy your craving for a classic Italian sub with this lighter, healthier twist! Our Low Fat Italian Sub Sandwich is loaded with layers of deli-sliced turkey breast, crisp romaine lettuce, juicy tomatoes, sweet roasted red peppers, and a hint of zesty red onion, all nestled in a hearty whole grain sub roll. A drizzle of low-fat Italian dressing, a sprinkle of shredded low-fat mozzarella, and a dash of oregano and black pepper tie everything together for bold, authentic flavors without the extra calories. Ready in just 10 minutes with no cooking required, this nutritious, low-fat sandwich is the perfect quick lunch or dinner option for those seeking a satisfying yet guilt-free meal. It's the ultimate combination of convenience, flavor, and wholesomeness!
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Recipe Information
Ingredients
- 1 Whole grain sub roll
- 4 slices Turkey breast, deli sliced
- 2 tablespoons Low-fat mozzarella cheese, shredded
- 2 leaves Romaine lettuce
- 4 slices Sliced tomato
- 4 rings Sliced red onion
- 2 tablespoons Roasted red bell peppers, drained and sliced
- 1 tablespoon Low-fat Italian dressing
- 0.25 teaspoon Dried oregano
- 0.125 teaspoon Black pepper
Instructions
Slice the whole grain sub roll horizontally, taking care not to slice all the way through so that it opens like a hinge.
Lightly spread the low-fat Italian dressing evenly on both sides of the interior of the sub roll.
Layer the romaine lettuce leaves evenly across the bottom half of the roll.
Place the deli-sliced turkey breast slices over the lettuce, arranging them to cover the length of the roll.
Evenly distribute the sliced tomato and red onion rings on top of the turkey.
Add the roasted red bell peppers over the onion and tomato slices.
Sprinkle the low-fat mozzarella cheese over the top of the assembled ingredients.
Rub the dried oregano and black pepper for added flavoring over the ingredients.
Close the sandwich by bringing the top of the roll down over the fillings, pressing gently but firmly.
Cut the assembled sandwich in half if desired, and serve immediately, enjoying your nutritious and flavorful low-fat Italian sub.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 13.5 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
