Low Fat Italian Potatoes
Transform your next side dish with this vibrant and guilt-free recipe for Low Fat Italian Potatoes! Perfectly roasted small yellow or red potatoes are tossed with a fragrant blend of dried oregano, basil, and rosemary, along with a hint of garlic and a subtle kick from red pepper flakes. Using just a tablespoon of heart-healthy extra virgin olive oil, this dish is a low-fat alternative to traditional roasted potatoes, without compromising on flavor. Ready in just 35 minutes, these golden, fork-tender potatoes are an excellent accompaniment to grilled meats, pasta dishes, or even your favorite salads. Garnished with a sprinkle of fresh parsley for a burst of color, this is an irresistible and healthy way to enjoy Italian-inspired comfort food.
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Recipe Information
Ingredients
- 500 grams small yellow or red potatoes
- 1 tablespoon extra virgin olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary
- 0.5 teaspoon red pepper flakes
- 1 teaspoon kosher salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 200°C (400°F).
Wash and scrub the potatoes thoroughly, leaving the skin on for extra texture and nutrients. Pat them dry with a paper towel.
Cut the potatoes into bite-sized chunks, roughly 2-3 cm in size, and transfer them to a large mixing bowl.
Drizzle the olive oil over the potatoes, then add the minced garlic, dried oregano, dried basil, dried rosemary, red pepper flakes, kosher salt, and freshly ground black pepper.
Using a large spoon or your hands, toss the potatoes until evenly coated with the olive oil and seasoning blend.
Spread the seasoned potatoes evenly on a large baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Roast the potatoes in the preheated oven for 20-25 minutes, flipping them halfway through cooking to ensure they brown evenly.
Once the potatoes are golden brown and fork-tender, remove them from the oven and let them cool for a minute or two.
Garnish the potatoes with freshly chopped parsley, if desired, and serve hot.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.9 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
