Nutrition Facts for Delightfully different chicken spitzad spezzatino
Blog Research API Download App

Delightfully Different Chicken Spitzad Spezzatino

Image of Delightfully Different Chicken Spitzad Spezzatino
Nutriscore Rating: 75/100

Discover a flavorful twist on traditional Italian stew with our *Delightfully Different Chicken Spitzad Spezzatino*. This hearty dish combines tender, bite-sized chicken thighs with a rich medley of vegetables, aromatic herbs like rosemary and oregano, and a splash of dry white wine for a sophisticated depth of flavor. Simmered to perfection in a tomato-based broth, this one-pot wonder offers a cozy balance of savory, tangy, and subtly spicy notes, thanks to a pinch of crushed red pepper flakes. Perfect for a comforting weeknight dinner or an impressive weekend meal, this chicken spezzatino shines when served with crusty bread, creamy polenta, or mashed potatoes. Ready in just over an hour and brimming with rustic Italian charm, it's a must-try for anyone seeking a hearty, wholesome recipe that's anything but ordinary.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds boneless, skinless chicken thighs
  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 cups chicken broth
  • 1 cup dry white wine
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon dried oregano
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken thighs into bite-sized pieces and pat them dry with paper towels. Season with a pinch of salt and pepper.

2

In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Brown the chicken pieces in batches to avoid overcrowding, about 3-4 minutes per side. Remove the browned chicken and set aside.

3

Reduce heat to medium and add the remaining tablespoon of olive oil into the pot. Sauté the diced onion, carrots, and celery for 5-6 minutes until softened and fragrant.

4

Stir in minced garlic and cook for an additional 30 seconds, ensuring it does not burn.

5

Deglaze the pot by pouring in the white wine. Scrape up any browned bits from the bottom of the pot using a wooden spoon. Allow the wine to reduce slightly, about 2 minutes.

6

Add the crushed tomatoes, chicken broth, rosemary, oregano, crushed red pepper flakes, salt, and black pepper to the pot. Stir to combine all the ingredients thoroughly.

7

Return the browned chicken pieces to the pot, ensuring they are submerged in the sauce. Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

8

Simmer the stew for 40-45 minutes, stirring occasionally, until the chicken is tender and the flavors are well developed.

9

Taste and adjust seasoning if needed. If the sauce is too thick, add a splash of chicken broth to reach your desired consistency.

10

Remove from heat and let the spezzatino rest for a few minutes. Garnish with freshly chopped parsley before serving.

11

Serve warm with crusty bread, over polenta, or on a bed of creamy mashed potatoes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
470
cal
42.2g
protein
14.2g
carbs
23.2g
fat

Nutrition Facts

1 serving (474.0g)
Calories
470
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 814 mg 35%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 7.6 g
Protein 42.2 g 84%
Vitamin D 0.3 mcg 1%
Calcium 75 mg 6%
Iron 2.8 mg 16%
Potassium 901 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
38.7%%
48.1%%
Fat: 1261 cal (48.1%%)
Protein: 1016 cal (38.7%%)
Carbs: 346 cal (13.2%%)