Low Fat Ice Cream Sandwich
Indulge in a guilt-free treat with these irresistibly creamy Low Fat Ice Cream Sandwiches, a perfect fusion of flavor and simplicity. Crafted with crunchy low-fat graham crackers and a rich yet light filling of vanilla frozen yogurt, unsweetened cocoa powder, and a hint of honey, this homemade dessert is a delicious alternative to store-bought options. Optional mini chocolate chips add a fun touch of texture, while the entire recipe comes together in just 15 minutes, requiring no cooking time. Perfectly portioned and freezer-friendly, these low-calorie ice cream sandwiches make an ideal snack or dessert for both kids and adults. Tailored for health-conscious dessert lovers, this recipe delivers all the satisfaction of a classic ice cream sandwich without the extra fat—perfect for summer days or any time you're craving a quick, cool delight.
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Recipe Information
Ingredients
- 8 sheets Low-fat graham crackers
- 2 cups Low-fat vanilla frozen yogurt
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Honey
- 2 tablespoons Mini chocolate chips (optional)
- 1 sheet Nonstick parchment paper
Instructions
In a medium mixing bowl, combine the low-fat vanilla frozen yogurt, unsweetened cocoa powder, and honey. Mix well until the cocoa powder is fully incorporated and the mixture is smooth.
If you're using mini chocolate chips, gently fold them into the frozen yogurt mixture at this step.
Place a sheet of nonstick parchment paper on a flat surface. Arrange 4 graham cracker sheets evenly spaced on the parchment paper.
Using a spoon or ice cream scoop, evenly divide the frozen yogurt mixture onto the 4 graham crackers. Spread the mixture evenly to cover the surface of each cracker.
Top each with the remaining 4 graham cracker sheets to form sandwiches. Gently press down to secure the top crackers, while ensuring the filling doesn’t spill out.
Wrap each ice cream sandwich individually with parchment paper or plastic wrap to help them hold their shape.
Place the wrapped sandwiches in an airtight container and freeze them for at least 2 hours to firm up.
Once frozen, serve immediately or store in the freezer for up to a week for a quick, low-fat snack!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 26.1 g | 10% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 16.1 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
