Low Fat Hot Spinach Dip
Indulge guilt-free with this creamy and flavorful Low Fat Hot Spinach Dip, a lighter twist on the classic party favorite! Packed with the goodness of fresh spinach and enriched with a blend of low-fat cream cheese, non-fat Greek yogurt, and Parmesan cheese, this dip delivers indulgent creaminess without all the extra calories. A hint of garlic, onion powder, and optional red pepper flakes adds savory depth and just the right kick. Topped with melted part-skim mozzarella, it's baked to golden, bubbly perfection in just 20 minutes. Perfect for pairing with crisp veggies, whole-grain crackers, or toasted pita chips, this quick and easy recipe is a wholesome appetizer that's sure to impress your guests while keeping it health-conscious.
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Recipe Information
Ingredients
- 4 cups fresh spinach
- 8 ounces low-fat cream cheese, softened
- 1 cup plain non-fat Greek yogurt
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 cup shredded part-skim mozzarella cheese
- 1 spray olive oil cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil cooking spray and set aside.
Wash the fresh spinach thoroughly, then dry completely. Chop the spinach into small pieces.
In a large non-stick skillet over medium heat, lightly spray with olive oil cooking spray. Add the minced garlic and sauté for 1 minute until fragrant.
Add the chopped spinach to the skillet. Cook for 3-4 minutes, stirring frequently, until the spinach is wilted and any moisture has evaporated. Remove from heat and let the spinach cool slightly.
In a medium mixing bowl, combine the softened low-fat cream cheese, plain non-fat Greek yogurt, grated Parmesan cheese, onion powder, black pepper, and red pepper flakes (if using). Mix until smooth and well incorporated.
Fold the cooked spinach into the cheese mixture, stirring until the spinach is evenly distributed.
Transfer the mixture into the prepared baking dish, spreading it out into an even layer. Sprinkle the shredded part-skim mozzarella cheese evenly on top.
Bake in the preheated oven for 15-20 minutes, or until the dip is heated through and the mozzarella cheese on top is melted and bubbling.
Remove from the oven and let the dip cool for a couple of minutes before serving.
Serve warm with an assortment of dippers such as whole-grain crackers, sliced vegetables, or pita chips. Enjoy!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
