Spinach Pasta Bake 2 5 Ww Points
Indulge in the comforting flavors of this Spinach Pasta Bake, a guilt-free and satisfying dish that's only 2.5 WW points per serving! Packed with wholesome ingredients like whole wheat penne, fresh spinach, and a creamy blend of low-fat ricotta and Greek yogurt, this baked pasta dish delivers rich, cheesy goodness without derailing your healthy eating goals. The combination of marinara sauce and a sprinkle of part-skim mozzarella creates a bubbling, golden topping that’s simply irresistible. Perfectly portioned for six servings, this easy-to-make recipe is ready in just 45 minutes, making it an ideal choice for busy weeknights or meal prep. Whether you're craving hearty comfort food or looking for a healthier pasta option, this spinach-packed bake is sure to satisfy.
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Recipe Information
Ingredients
- 8 ounces Whole wheat penne pasta
- 4 cups Fresh spinach
- 1 cup Low-fat ricotta cheese
- 0.5 cup Non-fat plain Greek yogurt
- 0.75 cup Shredded part-skim mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 2 cloves Garlic
- 1 teaspoon Olive oil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1.5 cups Marinara sauce (low-sugar, low-sodium)
- 1 spray Cooking spray
Instructions
Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with cooking spray.
Cook the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with a pinch of salt and pepper, then remove from heat.
In a large mixing bowl, combine the ricotta cheese, Greek yogurt, 0.5 cups of mozzarella cheese, Parmesan cheese, crushed red pepper flakes (if using), salt, and black pepper. Mix until smooth.
Fold the cooked spinach into the cheese mixture, making sure it is evenly distributed.
Add the cooked pasta and marinara sauce to the cheese and spinach mixture. Stir until the pasta is well coated.
Transfer the pasta mixture into the prepared baking dish, spreading it out evenly.
Sprinkle the remaining 0.25 cups of mozzarella cheese on top of the pasta for a cheesy topping.
Bake in the preheated oven for 25 minutes, or until the cheese on top is melted and bubbly.
Let the pasta bake cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
