Ww 5 Points Mexican Chicken Casserole
Indulge in the bold, satisfying flavors of this WW 5 Points Mexican Chicken Casserole, a guilt-free twist on a classic comfort dish that’s perfect for busy weeknights or meal prep. This casserole layers tender shredded chicken, zesty salsa, creamy fat-free refried beans, and hearty corn between soft corn tortillas, all topped with melty reduced-fat Mexican-blend cheese. Seasoned with chili powder and cumin for an authentic kick, this dish comes together in just 45 minutes and serves six, all while keeping it light with WW-friendly ingredients. Garnish with fresh cilantro for a burst of brightness, and enjoy a wholesome, flavor-packed meal that feels indulgent but stays within your health goals. Perfect for families or anyone craving a crowd-pleasing, low-point dinner!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 cup Fat-free refried beans
- 1.5 cups Low-sodium salsa
- 1 cup Frozen corn, thawed
- 1 cup Reduced-fat Mexican-blend shredded cheese
- 6 pieces Corn tortillas
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Cooking spray
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with cooking spray.
In a mixing bowl, combine the shredded chicken, salsa, corn, chili powder, cumin, salt, and black pepper. Stir well to evenly coat the chicken.
Lay 3 corn tortillas on the bottom of the prepared baking dish. Tear them if needed to ensure they cover the bottom evenly.
Spread an even layer of the refried beans over the tortillas.
Add half of the chicken mixture on top of the beans, spreading it evenly.
Sprinkle 1/2 cup of shredded cheese over the chicken mixture.
Repeat the layers: 3 more corn tortillas, the remaining chicken mixture, and top with the final 1/2 cup of shredded cheese.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, until the cheese is melted and bubbly.
Remove from oven and let the casserole rest for 5 minutes before slicing.
Garnish with chopped cilantro (if desired) before serving.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 193 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
