Low Fat Homemade Sausage Patties
Savor the flavor and lighten up your breakfast with these Low Fat Homemade Sausage Patties, a lean twist on a classic favorite. Made with protein-packed ground turkey and seasoned with aromatic herbs like sage, thyme, and a hint of red pepper flakes, these patties deliver bold flavors without the guilt. Perfectly seared in a touch of olive oil, they’re quick to prepare with just 15 minutes of prep time and ready in under 30 minutes. Serve them hot alongside eggs, whole-grain toast, or fresh fruit for a satisfying and wholesome start to your day. Healthy, flavorful, and easy to make, this recipe is ideal for those looking for a low-fat sausage alternative packed with taste!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon crushed red pepper flakes
- 1 teaspoon olive oil
Instructions
In a large mixing bowl, combine the lean ground turkey, sage, thyme, black pepper, salt, garlic powder, onion powder, and crushed red pepper flakes.
Mix the ingredients thoroughly with your hands until the spices are evenly distributed throughout the turkey.
Divide the mixture into eight equal portions and shape each portion into a patty, about 3 inches in diameter.
In a large nonstick skillet, heat the olive oil over medium-high heat.
Once the oil is hot, add the sausage patties to the skillet in a single layer. You may need to cook them in batches depending on the size of your skillet.
Cook the patties for about 4-5 minutes on each side, or until they are thoroughly cooked and reach an internal temperature of 165°F (74°C).
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the sausage patties hot as part of a healthy breakfast. Enjoy!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 1.0 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
